Archives

The Gym Lake Highlands – CrossFit A.: Thruster (6 Sets: 3 @ 68% 1 @ 75% 3 @ 68% 1 @ 80% 3 @ 68% 1 @ 85% + 5-7 Dbl DB Bent Row Rest 1:30-2 min) -record you heaviest [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A.: Thruster (6 Sets: 3 @ 68% 1 @ 75% 3 @ 68% 1 @ 80% 3 @ 68% 1 @ 85% + 5-7 Dbl DB Bent Row Rest 1:30-2 min) -record you heaviest [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (Pause Deadlift 3 Second Pause at the knee on the way up 5 Sets, 3 Reps 55%, 63%, 67%, 70%, 72% + 8-12 Heavy Ukranian KBS [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (Pause Deadlift 3 Second Pause at the knee on the way up 5 Sets, 3 Reps 55%, 63%, 67%, 70%, 72% + 8-12 Heavy Ukranian KBS [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (Pause Deadlift 3 Second Pause at the knee on the way up 5 Sets, 3 Reps 55%, 63%, 67%, 70%, 72% + 8-12 Heavy Ukranian KBS [...]