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The Gym Lake Highlands – CrossFit A. Metcon (4 Rounds for reps) For Reps AMRAP 8 [0-8] (16 Reps per round) 8 Deadlifts (115/85) (145/100) 8 Toes to Bar Rest 2 minutes [8-10] B. Metcon II [...]

The Gym Lake Highlands – Power Hour A. The Ladder (Time) A. Metcon Up and Down the Ladder by 2: 2 Box Jumps 2 Alt DB Snatch 2 DB Reverse Lunges 1 Wall Walk (Wall walk stays the same) 250m [...]

The Gym Lake Highlands – CrossFit A.: Front Squat (4 Sets 5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80%) B.: Back Squat (Max reps at 60% of heaviest completed front squat) C. Metcon [...]

The Gym Lake Highlands – Power Hour A. strenGth (5 Rounds for weight) 4-5 sets: 5/5 landmine shoulder prEss 200m medball ruN 10 mb russian twists rest As needed B. Metcon (AMRAP – [...]

The Gym Lake Highlands – Power Hour A. Metcons Galore (3 Rounds for reps) I. AMRAP 9 400m Run 15 Single DB Thrusters 10 Toes 2 Bar Rest 3 Mintues II. AMRAP 9 500m Row 15 KBS 5 Burpee to [...]

The Gym Lake Highlands – CrossFit Deadlift (A. Deadlift 4 Clusters, 2.2; Across 70-73% -rest :15-:20 seconds between doubles -rest at least 2 minutes between clusters + Max strict [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour Metcon (Time) FOR TIME WITH A PARTNER: 50-40-30-20-10 WALL BALL SHOTS (20/14) ABMAT SITUPS 35-25-15-10-5 CYCLIST BACK SQUATS (95/65) V-UPS 18-15-12-6-3 [...]

The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 13 Deadlits (95/65) 13 Power Clean 13 S2OH 7 Shuttle Runs 7 Bar Facing Burpees Rest 3 Minutes 9 Deadlits (135/95) 9 Power Clean [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m [...]