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Announcements Memorial Day Schedule + Murph: Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10 Monday, 26 May, Memorial Day: Gym Closed The Gym Lake Highlands – CrossFit A.: [...]

Announcements Memorial Day Schedule + Murph: Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10 Monday, 26 May, Memorial Day: Gym Closed The Gym Lake Highlands – Power Hour A. [...]

Announcements Memorial Day Schedule + Murph: Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10 Monday, 26 May, Memorial Day: Gym Closed The Gym Lake Highlands – Power Hour A. [...]

Announcements Memorial Day Schedule + Murph: Murph: Saturday, 24 May: Warm-up begins at 8, Gym Closes at 10 Monday, 26 May, Memorial Day: Gym Closed The Gym Lake Highlands – CrossFit Murph [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour Partner Party (Checkmark) EMOM x 12 (both partners) Min 1: 12 synchro KBS (70/53#) Min 2: 12 synchro partner hi five burpees Min 3: 20 partner weighted [...]

The Gym Lake Highlands – CrossFit A.: Hang Clean (6 Sets, building only as technique allows: Clean Deadlift + Hang Power Clean + Hang Clean + 2 Front Squats + Complete 3-5 Seated Box Jumps [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 400m Plate Carry AHAP + 1 Sets: 20/17 Cal Bike 20 Alt Devils Press + 400m Plate Carry + 2 Sets: 15/12 Cal Bike 15 DB Goblet [...]

The Gym Lake Highlands – CrossFit A.: Push Jerk (6 Sets, building every other set: 3 Push Press + 3 Push Jerk + 5-7 Plate I-Y-T’s after each set) -record the weight you use for the [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 6 Deadlifts + 12 DB Weighted Glute Bridge + 100m Run AFAP 100m Walk Recovery B. Metcon (Checkmark) EMOM x 20 1 [...]