Archives

The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, Building or not Snatch + Hang Power Snatch + OHS + 3-5 Strict Pullups (if you’re able to get 5 add weight using a DB) rest [...]

The Gym Lake Highlands – Power Hour A. Heatbreaker (AMRAP – Rounds and Reps) “Heartbreaker” AMRAP 28 💘 14 reps per movement (Valentine’s Day 💝) 14 Cal Row or Bike 14 Dumbbell [...]

The Gym Lake Highlands – CrossFit A.: Snatch Grip Deadlift (6 Sets, 4 Reps 60%, 65%, 65%, 70%, 70%, 75% + :15-:20 WTD Glute Bridge Hold Rest 1:30-2 *Use Deadlift [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) E2MOM x 5 5 Double DB Power Clean 200m Run B. Metcon (Time) 6 Rounds for Time 12/9 Cal Bike 12 DB Atlas Lunge 12 DB [...]

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 27 600m Run 20 Wall Balls 15 Toes-to-Bar 10 Alternating Devils Press B. Accessory (Checkmark) 2-3 Sets [...]

The Gym Lake Highlands – CrossFit A. Metcon (3 Rounds for reps) I. AMRAP 5 5 PC+J (155/105) 7 Burpee over Bar 9 Toes to Bar + Rest 3 + II. AMRAP 5 7 PC + J (125/85) 7 Burpee over Bar 7 Toes [...]

The Gym Lake Highlands – CrossFit A.: Back Rack Lunge (Back Rack Reverse Lunge 4 sets, 3 reps, building 1 rep = [1 R + 1 L + 1 Back Squat] + 3-5 Strict Dips rest 1:30-2:00) -record your [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 KB 1.5 Goblet Squats :30 Hollow Hold 1:00 Rest B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 50 Double [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 3 Rounds: 15/12 Cal Row 30 Steps Single DB suitcase Lunge + 3 Rounds 15/12 Cal Row 30 Abmat Situps + 3 Rounds 15/12 Cal Row 30 [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set 5 Max Height Jumping Air Squats before each set of: + Power Clean + Clean + Power Clean + Jerk rest at least 2 [...]