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Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (6 Rounds for reps) 6 Sets: AMRAP 4 10 Thrusters (Moderate Weight) [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A. Metcon (9 Rounds for reps) 9 Sets, Alternating, Each for Reps: 2 on/2 Off 7 [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets, Across 5 Deadlift @ 70% 5 Box Jumps (30/24) -move [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Landmine Thursters + :30 Plank + [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A,: Shoulder Press (5 Sets, Building but not to failure 5-3-3-1-1 + 5/5 DB [...]

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 14 400m Run 5 Pull-ups 10 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour When Life Gives You Lemons…Put 9 in a Bowl (Time) -there’s a lot of [...]

The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) On a Running Clock: 0:00 – 10:00 40-30-20 MB Cleans Russian KB Swings 10:00 – 20:00 40-30-20 DB Snatch 50/35lbs Air [...]

The Gym Lake Highlands – CrossFit A.: Push Jerk (6 sets, building; 7-7-5-5-3-3 + :15 Seconding Hanging L-sit or H-hold) -use last week’s push press as a reference; these should be [...]