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Announcements Reminder for Saturday’s Hero WOD! For safety reasons, no kids in the gym during the workout. The entire space will be in use, and we want to make sure everyone stays safe. Thanks [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (6 Sets, 4 Reps, 33X1 Tempo 1-2: 55% 3-4: 60% 5-6: 65% + 3-5 Strict Pull-ups after each set) -rest 1:30-2 minutes after each set [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Tempo Landmine Deadlifts (3 seconds on the way down) + 10 WTD Glute Bridges + :30 Wall Sit + :30 Plate OH Hold [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (In 23 minutes build to: 1. 3RM 2. 1RM During the working time complete: 5 Sets: 10 DB Glute Bridges + 10 Seated Band Hip Abduction) Week 1 [...]

The Gym Lake Highlands – Power Hour A. Revenge of the AMRAP (Checkmark) I. AMRAP 11 400m Run 20 Thrusters 10 Burpees Rest 4 Minutes II. AMRAP 11 1600m AB 10 SDHP 10 Front Squats 10 Pullups [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – CrossFit A.: Power Clean (5 Sets, Building [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour Log Your Scores! Don’t forget [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – CrossFit A. Dead Cindy on the Run (Time) For [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!