Archives

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Stand on a 45# plate (share plates with others) 6 @ 55% 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% + Max KB Sumo Deadlifts AHAP [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and Reps) A. Metcon I AMRAP 11 4 Alt Devils Press 200m Run 6 Alt Devils Press 200m Run 8 Alt Devils Press 200m Run [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Stand on a 45# plate (share plates with others) 6 @ 55% 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% + Max KB Sumo Deadlifts AHAP [...]