The Gym Lake Highlands – Power Hour A. Earthquake (Time) As a team of 2 complete 5 rounds each follow the leader style: 7 Burpee Box Jump Overs (24/20) 14 Wall Ball Shots (20/14) 41 Double [...]
The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds) Death by 2 Cal Row Rest 4 minutes after the last person finishes A B. Metcon (Time) 2 Rounds For Time: 125 Single [...]
The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds) Death by 2 Cal Row Rest 4 minutes after the last person finishes A B. Metcon (Time) 2 Rounds For Time: 125 Single [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 3 Tempo Dbl DB Front Squats (3 down, 3 Pause, 3 Up) 200m MB Run Rest 1:30 B. Metcon (Time) 6 Rounds for Time: [...]
The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set Power Clean + Hang Power Clean + Clean + Hang Clean) CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) [...]
The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set Power Clean + Hang Power Clean + Clean + Hang Clean) CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 3 Tempo Dbl DB Front Squats (3 down, 3 Pause, 3 Up) 200m MB Run Rest 1:30 B. Metcon (Time) 6 Rounds for Time: [...]
