Archives

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set Power Clean + Hang Power Clean + Clean + Hang Clean) CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 3 Tempo Dbl DB Front Squats (3 down, 3 Pause, 3 Up) 200m MB Run Rest 1:30 B. Metcon (Time) 6 Rounds for Time: [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set Power Clean + Hang Power Clean + Clean + Hang Clean) CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set Power Clean + Hang Power Clean + Clean + Hang Clean) CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 3 Tempo Dbl DB Front Squats (3 down, 3 Pause, 3 Up) 200m MB Run Rest 1:30 B. Metcon (Time) 6 Rounds for Time: [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set Power Clean + Hang Power Clean + Clean + Hang Clean) CrossFit Games Open 14.2 and 15.2 (AMRAP – Reps) [...]

The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 35 1 – 12/9 Cal Bike 2 – 7 Toes to Bar + 7 DB Snatches 3 + 4 – Run 200m + 10 Air Squats 5 – 2 Wall [...]

The Gym Lake Highlands – CrossFit A. Back Squat (AMRAP – Rounds) AMRAP 8 1 Back Squat at 87%-bar must go back in the j-hooks/rack after each completed single B.: Christine (Time) [...]

The Gym Lake Highlands – CrossFit A. Back Squat (AMRAP – Rounds) AMRAP 8 1 Back Squat at 87%-bar must go back in the j-hooks/rack after each completed single B.: Christine (Time) [...]

The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 35 1 – 12/9 Cal Bike 2 – 7 Toes to Bar + 7 DB Snatches 3 + 4 – Run 200m + 10 Air Squats 5 – 2 Wall [...]