Archives

The Gym Lake Highlands – CrossFit A.: Back Squat (6 @ 75-78% 8 @ 70-73% 10 @ 65-68% + 8-10 Dbl KB Split Stance Squat per side) B. Metcon (Time) 10 Rounds for Time: 25′ HS [...]

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 15 Run or Row 400m 10 Alt DB Snatch 1 Wall Walk Rest :30 Rest 5 Min Before B B. Metcon II (AMRAP – [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets, 3 Reps, 2 Second Pause after Liftoff, 65-68% Across + 5-7 Front Loaded KB Good Morning) B. Metcon (AMRAP – Rounds and Reps) [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) EMOM x 10 Alternating 1 – :30 DB or BB Back Squat 2 – :30 Weighted Wall Sit B. Metcon (Time) 6 Rounds for [...]

The Gym Lake Highlands – CrossFit A.: Push Press (*Test Day!* In 19 minutes complete: 3-2-1-1-1-1 -3 and 2 are optional -use as many singles as you need to find a max for the day) B. Metcon [...]

The Gym Lake Highlands – Power Hour A. Metcon (6 Rounds for reps) AMRAP 4 x 6 20 Push-ups 15 Deadlifts 20 DB Walking Lunge Max Cal Bike in Remaining Time Rest 2 Minutes between AMRAPS

The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 75 Double Unders 30 Box Jump Overs (24/20) 15 Clusters (95/65) 7 Bar Muscle Ups 15 Clusters (95/65) 30 Box Jump Overs 75 Double [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 4-5 Sets: 7 Seated DB Press AHAP + :15 Seated DB OH Hold + 200m Row Sprint B. Metcon (AMRAP – Rounds and Reps) [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80-83% + 10 DB Reverse Fly) -rest 2 minutes between working sets B.: Bench Press (Max Reps @ [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: Run 400m 100 Steps Walking Lunge Run 400m 80 Air Squats Run 400m 60 Situps Run 400m 40 Wall Balls Run 400m 20 Burpees to Max [...]