Archives

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (6 Sets: 4 @ 60% 2 @ 75% 4 @ 60% 2 @ 80% 4 @ 60% 2 @ 85% -lift every 2 minutes) -record your heaviest 2 B. Metcon [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (5 Sets building: Power Snatch + Hang Power Snatch + Power Snatch) -lift every 2 minutes B. Metcon (5 Rounds for reps) 5 sets for reps: [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 7 3 DB Front Squats + 3 DB Thrusters B. Metcon (Time) For Time: 800m Run 40 Deadlifts 30 Push-ups 20 Deadlifts 10 Wall Walks [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (5 Sets building: Power Snatch + Hang Power Snatch + Power Snatch) -lift every 2 minutes B. Metcon (5 Rounds for reps) 5 sets for reps: [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (5 Sets building: Power Snatch + Hang Power Snatch + Power Snatch) -lift every 2 minutes B. Metcon (5 Rounds for reps) 5 sets for reps: [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 7 3 DB Front Squats + 3 DB Thrusters B. Metcon (Time) For Time: 800m Run 40 Deadlifts 30 Push-ups 20 Deadlifts 10 Wall Walks [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (5 Sets building: Power Snatch + Hang Power Snatch + Power Snatch) -lift every 2 minutes B. Metcon (5 Rounds for reps) 5 sets for reps: [...]

The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (5 Sets building: Power Snatch + Hang Power Snatch + Power Snatch) -lift every 2 minutes B. Metcon (5 Rounds for reps) 5 sets for reps: [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP ) -all sets across [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) A. Part I EMOM x 8 :40 of singles or Dubs Rest 3 minutes B. Part II EMOM x 8 (alternating) Odd: 10 push-press (use barbell or DB) [...]