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The Gym Lake Highlands – Power Hour A. Metcons Galore (3 Rounds for reps) I. AMRAP 9 400m Run 15 Single DB Thrusters 10 Toes 2 Bar Rest 3 Mintues II. AMRAP 9 500m Row 15 KBS 5 Burpee to [...]

The Gym Lake Highlands – CrossFit Deadlift (A. Deadlift 4 Clusters, 2.2; Across 70-73% -rest :15-:20 seconds between doubles -rest at least 2 minutes between clusters + Max strict [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour Metcon (Time) FOR TIME WITH A PARTNER: 50-40-30-20-10 WALL BALL SHOTS (20/14) ABMAT SITUPS 35-25-15-10-5 CYCLIST BACK SQUATS (95/65) V-UPS 18-15-12-6-3 [...]

The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 13 Deadlits (95/65) 13 Power Clean 13 S2OH 7 Shuttle Runs 7 Bar Facing Burpees Rest 3 Minutes 9 Deadlits (135/95) 9 Power Clean [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m [...]

Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]

Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]

Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]

Announcements Big Congratulations to Kris Bell and Coach Ryan! 💪They showed up, repped The Gym and did us proud at Swole Wars IX this past weekend in Burleson. Way to represent – we’re [...]