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The Gym Lake Highlands – Power Hour A. Wonderful Wednesday (AMRAP – Rounds and Reps) AMRAP 31 I. A 400m Run 15 Pull-ups 35 Air Squats Rest 2 Minutes II. B. 30/24 Cal Bike 15 Toes to [...]

The Gym Lake Highlands – CrossFit A.: Power Clean (3×1: 65% 3×1: 70% 3×1: 75% -lifting on the 1:30) -record your 75% B. Metcon (Time) For Time: 45/36 Cal Bike [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5 Landmine Squats + 8 Deficit Push-ups + 100m Run AFAP + 100m Walk Rest as needed-athletes can share LM Bars to [...]

The Gym Lake Highlands – CrossFit Deadlift (5 Sets, 2 Reps Sets 1-3: 83% Sets 4-5: 88-90% + 4-7 Strict Pull-ups rest 2:30-3) -record you weight for sets 4 & 5 B.: Deadlift (2 [...]

The Gym Lake Highlands – Power Hour A. Happy Monday (AMRAP – Rounds and Reps) AMRAP 29 400m Run (4 Reps) 19 DB Box Step Overs 15 Single DB Thrusters 9 Burpee to Target 21 Cal Row-68 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. Spring Has Sprung (Time) For Time, with a partner: 1 Round: 50 Power Cleans (115/85) 50 Pullups 10 Wall Walks + 2 minutes rest + 3 Rounds: 20 Hang [...]

The Gym Lake Highlands – CrossFit A.: Snatch (E1:30 x 8 building as technique allows: 1 Snatch 2 Power Snatch 3 OHS) B. Metcon (Time) For Time: 9 Thrusters (135/95) 15 Burpee Box Overs [...]

The Gym Lake Highlands – Power Hour A. Metcon (Calories) For Calories 1:00 Bike 1:00 Rest 1:00 Bike :45 Rest 1:00 Bike :30 Rest 1:00 Bike :15 Rest 1:00 Bike Rest 5 minutes before B B. [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (6 Sets 4: 60% 4: 65% 4: 70% 4: 75% 4: 78% 6: 70%) -record your heaviest 4 B. Metcon (2 Rounds for reps) AMRAP 5 x [...]