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The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP ) -all sets across [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) A. Part I EMOM x 8 :40 of singles or Dubs Rest 3 minutes B. Part II EMOM x 8 (alternating) Odd: 10 push-press (use barbell or DB) [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) A. Part I EMOM x 8 :40 of singles or Dubs Rest 3 minutes B. Part II EMOM x 8 (alternating) Odd: 10 push-press (use barbell or DB) [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) A. Part I EMOM x 8 :40 of singles or Dubs Rest 3 minutes B. Part II EMOM x 8 (alternating) Odd: 10 push-press (use barbell or DB) [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]