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The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 5 Sets: 5/5 Landmine Rotational Press + 200m Medball Run + 10 MB Thrusters Rest as needed B. Metcon (Checkmark) EMOM x 21 1 [...]

The Gym Lake Highlands – CrossFit Back Squat (6 Sets 4 @ 70% 3 @ 75% 2 @ 78% 2 @ 83% 2 @ 85% 6 Speed Squats @ 60% + 3 Pull-up Negatives + 2 Strict Pullups after each [...]

The Gym Lake Highlands – Power Hour A. Metcon-palloza (AMRAP – Rounds and Reps) I. AMRAP 11 400m Run 15 Single DB Thrusters 10 Toes 2 Bar Rest 3 Minutes II. AMRAP 11 500m Row 15 KBS 5 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

Announcements Reminder for Saturday’s Hero WOD! For safety reasons, no kids in the gym during the workout. The entire space will be in use, and we want to make sure everyone stays safe. Thanks [...]

Announcements Reminder for Saturday’s Hero WOD! For safety reasons, no kids in the gym during the workout. The entire space will be in use, and we want to make sure everyone stays safe. Thanks [...]

Announcements Reminder for Saturday’s Hero WOD! For safety reasons, no kids in the gym during the workout. The entire space will be in use, and we want to make sure everyone stays safe. Thanks [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (6 Sets, 4 Reps, 33X1 Tempo 1-2: 55% 3-4: 60% 5-6: 65% + 3-5 Strict Pull-ups after each set) -rest 1:30-2 minutes after each set [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Tempo Landmine Deadlifts (3 seconds on the way down) + 10 WTD Glute Bridges + :30 Wall Sit + :30 Plate OH Hold [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (In 23 minutes build to: 1. 3RM 2. 1RM During the working time complete: 5 Sets: 10 DB Glute Bridges + 10 Seated Band Hip Abduction) Week 1 [...]