The Gym Lake Highlands – 1-CrossFit
Warm-up
Warm-up (No Measure)
EMOM x 2
:45 Singles
:45 Slow Mt Climbers
:45 Superman
:45 Air Squats
:45 Jumping Jacks
2x of
5 Hindu push-ups
5 Skiers
Workout
Bryan (Time)
“Bryan”
1000m Row
100 KBS (52/36)
100 Wall balls (20/14)
Post time
In loving memory of our friend Bryan McManus, August 14, 1968 – April 24, 2012.
Metcon (Time)
At home version of “Bryan”
1k Run or 5:00 of Cardio
100 Swings
100 Thrusters