Announcements
NEW CLASS TIME: Saturday Classes at 8:30 & 9:30 AM
(Saturday workouts now under Power Hour)
Special Open Gym Times in Wodify – Check the Schedule for Details!
Mon, 18 Nov; Sun, 24 Nov; Mon, 25 Nov;
Mon, 2 Dec; Sat, 7 Dec (Marathon Row); Sun, 8 Dec; Mon, 9 Dec
Thanksgiving Week Schedule:
Regular Schedule Monday – Wednesday
Thursday: 9 am Wobble Before the Gobble
Friday: 9 am & Noon Black Friday Classes
Saturday: 8:30 & 9:30 AM
The Gym Lake Highlands – 2-PWRHR
Turkey Gone Bad (3 Rounds for reps)
3 rounds for reps:
Minute 1: Assault bike calories
Minute 2: Abmat sit ups
Minute 3: Row calories
Minute 4: Wall Walks
Minute 5: Alternating DB Snatches (50/35#)
Minute 6: Rest
Aim for consistent repetitions across each round
Score is total reps across 3 rounds
Accessory Work (Checkmark)
3 rounds for quality:
8/8 wall supported RDL + rotation
10 banded pulls – lowercase I’s
10 yoga push ups