The Gym Lake Highlands – Power Hour A. See You in October (Time) For time, with a partner: 1000m Row/Run or 2000m Bike 100 Deadlifts (135/95) 80 Wall Ball Shots 60 KBS 1000m Row, Run, or [...]
The Gym Lake Highlands – CrossFit A. Skill Work (Checkmark) 10-15 minutes skill work on Kipping HSPU & Pistols B.: Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) On a Running Clock: 0:00 – 10:00 40-30-20 MB Cleans Russian KB Swings 10:00 – 20:00 40-30-20 DB Snatch 50/35lbs Air [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (E1:30 x 10 (alternating) 1 – 2 @ 68-70% 2 – 4 @ 58-60%) B. Metcon (Time) Complete for time, partitioned any way: 50/40 [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4-5 Sets: 7 LM Deadlifts 200m Suitcase carry :30 Wall Sit B. Metcon (Checkmark) EMOM x 18 1- 15/12 Cal Row 2 – 14 [...]
The Gym Lake Highlands – CrossFit A.: Sotts Press (2 x 6 -use an empty barbell or light weight) The Sots press is a weightlifting exercise that starts in a deep squat with a barbell on the [...]
The Gym Lake Highlands – Power Hour A. Strength (Time) For Time: 1600m Run 50 Deadlifts 50 Situps 400m Run 50 Box Step Ups 50 Front Squats 800m Run *During the metcon complete 10 well walks [...]
The Gym Lake Highlands – CrossFit A.: Deadlift (*Test Day!* In 23 minutes complete: 5-5-3-3-3-3-3 -5’s are optional -use as many triples as you need to find a max for the day) -if you [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4-5 Sets: 5/5 Landmine Shoulder Press 200m Plate OH Carry 10 Russian Twists Rest as needed B. Metcon (AMRAP – [...]
