The Gym Lake Highlands – Power Hour A. I Heard You’re Looking for a Real Good Time (Time) For Time: 19 Rounds with a Partner: 2 DB Alt DB Hang Clean + Jerk 4 Lateral Burpees over DB 6 [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets, 6 Reps, 3 second negative 65%, Across + 20 Banded [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 Run 400m 10 Back Squats [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Back Squat (4 Clusters 1.1.1 2 clusters @ 73% 2 clusters @ 78% [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) EMOM x 10 Alternating 1 – 10 BB or DB [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Push Press (5 Sets, Building but not to failure 5-3-3-1-1 + 10 DB Reverse [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 31 600m Run 20 Wall Balls 15 [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A. Metcon (2 Rounds for time) A. Metcon 2 Rounds, each for time: 100′ HS [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 4-5 Sets (20 minutes): 2 Power Cleans 4 [...]
