The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 5 Dbl DB Deadlift + 5 Dbl DB RDL :30 Plank B. Metcon (4 Rounds for reps) AMRAP 4 x 4 15 Wallball Shots 11 Box [...]
The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 1000m Run + 21-15-9 Toes-2-Bar KBS (53/35) 200m KB Suitcase Carry after each set + 800m RunTC: 23 minutes -american swings B.: [...]
The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 5 Dbl DB Deadlift + 5 Dbl DB RDL :30 Plank B. Metcon (4 Rounds for reps) AMRAP 4 x 4 15 Wallball Shots 11 Box [...]
The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 1000m Run + 21-15-9 Toes-2-Bar KBS (53/35) 200m KB Suitcase Carry after each set + 800m RunTC: 23 minutes -american swings B.: [...]
The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 1000m Run + 21-15-9 Toes-2-Bar KBS (53/35) 200m KB Suitcase Carry after each set + 800m RunTC: 23 minutes -american swings B.: [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 27 1000m Row 50 Situps 40 Ukrainian KBS 30 KB Shoulder to OH (15/side) 20 Burpee over the KB 400m Run [...]
The Gym Lake Highlands – CrossFit Snatch (4 Sets, building or not Power Snatch + OHS + OHS + Snatch + 3-5 Strict Pullups (if you’re able to get 5 add weight using a DB) rest [...]
The Gym Lake Highlands – CrossFit Snatch (4 Sets, building or not Power Snatch + OHS + OHS + Snatch + 3-5 Strict Pullups (if you’re able to get 5 add weight using a DB) rest [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 29 1000m Row 60 Steps Walking Lunge 50 Situps 40 KBS 30 KB Shoulder to OH (15/side) 20 Burpee over the KB [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 29 1000m Row 60 Steps Walking Lunge 50 Situps 40 KBS 30 KB Shoulder to OH (15/side) 20 Burpee over the KB [...]
