The Gym Lake Highlands – CrossFit A.: Push Press (4 Clusters, 2.2; Across ~65% -rest :15-:20 seconds between doubles -rest at least 2 minutes between clusters) B. Metcon (Time) For [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) 9 Rounds for time: 12/9 Cal Row 10 Alt DB Hang Clean + Jerk :30 Plank 200m Run TC: 37 minutes
The Gym Lake Highlands – Power Hour Running and Gunning (Time) For Time with a Partner: 800m run OR 2000m bike OR 1000m row (done together) 70 Wall Balls (20/14lbs) (divide work however) [...]
The Gym Lake Highlands – Power Hour A. Finally Friday Metcon (Time) For Time: 400m Plate Carry AHAP + 1 Sets: 20/17 Cal Bike 20 Alt Devils Press + 200m Plate Carry + 2 Sets: 12/9 Cal Bike [...]
The Gym Lake Highlands – CrossFit A.: Deadlift (3×2 @ 82-85% **Test Day is Coming**) B. Metcon (AMRAP – Reps) AMRAP 15 Score is HSPU 350m Row 10 SDHP (95/65) (135/95) + Max [...]
The Gym Lake Highlands – Power Hour A. Strength (Checkmark) EMOM x 10 Alternating 1 – :30 Shoulder Press 2 – :30 Weighted Plank B. Tremendous Thursday! (Checkmark) EMOM x 21 1: [...]
The Gym Lake Highlands – Power Hour A. Wonderful Wednesday (AMRAP – Rounds and Reps) AMRAP 31 400m Run 12 Pull-ups 30 Air Squats Rest 1:30 500m Row 12 Toes to Bar 20 Push-ups Rest [...]
The Gym Lake Highlands – CrossFit A.: Shoulder Press (4 Clusters, 2.2; Across ~65% -rest :15-:20 seconds between doubles -rest at least 2 minutes between clusters) B. Metcon (Time) 7 [...]
