The Gym Lake Highlands – CrossFit A.: Bench Press (4 Sets, 6 Reps, 70% Across 1 Set, Max Reps, 60% + 10 Heavy DB Shrugs 10 Russian Twists (1+1=1) 15 Seated Hip Abduction) -pool [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5/5 Landmine Meadows Row + :30 Bottom of the Squat Hold + 100m Run AFAP + 100m Recovery Walk Rest as needed B. [...]
The Gym Lake Highlands – Power Hour A. Just Another Wonderful Wednesday (AMRAP – Rounds and Reps) AMRAP 31 200m KB OH Carry 5 Burpee Over Bar or DB 5 Deadlifts 200m Run 5 Burpee Over [...]
The Gym Lake Highlands – CrossFit A.: Power Snatch (In 7 minutes build to a heavy PS double) B.: Power Snatch (Every :30 x 8 Sets 1 Power Snatch at 75% of A) C. Metcon (Time) For Time, [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5 Dbl DB Front Squats + 10 Skaters with a Tap + 200m Heavy Plate Carry Rest as needed B. Metcon (Checkmark) [...]
The Gym Lake Highlands – Power Hour A. Just Another Manic Monday (AMRAP – Rounds and Reps) AMRAP 32 200m Run (2 Reps) 30 Wall Balls 20 DB Snatches 10 Toes to Bar 5 Burpee to Target [...]
The Gym Lake Highlands – CrossFit A: Deadlift (Every :30 x 21 1 Deficit Deadlift at 63-68% Must control the barbell top to bottom Stand on a 45lb plate) B. Metcon (AMRAP – Rounds [...]
The Gym Lake Highlands – Power Hour Seeing Single? (Time) FOR TIME, WITH A PARTNER: 4RDS 21 Single DB Deadlifts (70/50#) 21 Burpees over DB 21 Single DB bent rows (70/50#) 21/18 calorie row [...]
