The Gym Lake Highlands – CrossFit A.: Power Clean (In 7 minutes build to a heavy double) B.: Power Clean (Every :30 x 7 Sets 1 Power Clean at 75% of A) C. Metcon (5 Rounds for time) 5 [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 10 Landmine Rotational Deadlifts (5-each way) + :30 Wall-sits + 100m Run AFAP 100m Walking Recovery B. Metcon [...]
The Gym Lake Highlands – CrossFit A. Skill Work (Checkmark) Spend 10 minutes reviewing rowing best practices B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 30/24 Cal Row 50′ [...]
The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 11 400m Run 15 Single DB Thrusters 10 Toes 2 Bar Rest 3 Mintues B. Metcon II (AMRAP – Rounds and [...]
Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 10 Landmine [...]
Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – CrossFit A.: Bench Press (4 Sets, 6 Reps 60% Across + 10/10 [...]
Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 31 1 [...]
Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – CrossFit A.: Back Squat (3 Waves; use the same weight each wave: 4 [...]
Announcements Check your email for an update from the gym about Murph and our summer schedule! The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 11 [...]
