WOD

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]