The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps Run 400m [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]