WOD

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Landmine Thruster + :30 Plank + 200m MB Run Rest as needed B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (4 Sets, 2.2 Cluster Sets 2 Sets @ 70% 2 Sets @ 80% (2 reps, rest :15, 2 reps) 1 Set, 6 Speed Squats, 55% + 3-5 Foot Elevated [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon For Time: I. 2 Rounds 1000m Row 30 Steps Walking Lunge 15 Pull-ups 10 Burpee over Erg + Rest 3 minutes + II. 2 Rounds 800m Run [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (4 Sets, building 5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80-83% + 10/10 Side Lying Clamshell 10/10 RFESS (unloaded) 10 Waiters Curls) [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. Soak Up the Sun (Checkmark) On a running clock with a partner 0-15 (both partners do each round) AMRAP 1 Wall Walk 3 Front Squats (135/95) 5 Pull-ups* [...]

The Gym Lake Highlands – CrossFit A. Cindy Who? (Time) 800m Run + 4 Rounds: 10 Pull-ups 1 Wall Walk 10 Push-up 1 Wall Walk 10 Air Squats + 400m Run + 4 Rounds: 10 Pull-ups 1 Wall Walk 10 [...]

The Gym Lake Highlands – Power Hour A. Just Another Faboo Friday (Time) A. Metcon For Time: 800m Row 30 KBS 20 KB Goblet Squats 10 Pull-ups 1 min Plank + 600m Run 30 KBS 20 KB Goblet Squats [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (4 Sets, 6 Reps, 70% Across 1 Set, Max Reps, 60% + 10 Heavy DB Shrugs 10 Russian Twists (1+1=1) 15 Seated Hip Abduction) -pool [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5/5 Landmine Meadows Row + :30 Bottom of the Squat Hold + 100m Run AFAP + 100m Recovery Walk Rest as needed B. [...]