The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not: Pause Power Snatch (2 second at knee) + Snatch -rest 1:30-2 min) B.: Push Jerk (3 Sets, 5 Reps Build to a moderate 5 [...]
The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]
The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]
The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]
The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]
The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]
The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]
The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]
The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]
The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]
