WOD

The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]

The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]

The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, Building every other set: Clean Deadlift + Hang Power Clean + Hang Clean + Clean + 3-5 Strict, Full Range of Motion, Ring Dips -rest [...]

The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 Sets: 5 Deadlifts (barbell or DB) 200m Run B. Metcon (AMRAP – Rounds and Reps) AMRAP 22: 500m Row 15 [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) 2 Rounds for Time: 800m Run 50 Kettlebell Swings 40 Situps 30 Dumbbell Box Step Overs 20 Push-Ups 10 Burpee Pull-Ups 400m Run Rest 3 minutes

The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, 7 Reps 53%, 56%, 60%, 62%, 65% + 3-5 Chin Ups -rest 1:30-2 min) B. Metcon (Time) For Time: 3 wall walks 15 [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) 2 Rounds for Time: 800m Run 40 Ukrainian Kettlebell Swings 30 Situps 20 Dumbbell Box Step Overs 15 Push-Ups 5 Burpee Pull-Ups 400m Run [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) 2 Rounds for Time: 800m Run 40 Ukrainian Kettlebell Swings 30 Situps 20 Dumbbell Box Step Overs 15 Push-Ups 5 Burpee Pull-Ups 400m Run [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, 7 Reps 53%, 56%, 60%, 62%, 65% + 3-5 Chin Ups -rest 1:30-2 min) B. Metcon (Time) For Time: 3 wall walks 15 [...]