The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 5/5 ½ Kneeling Landmind Shoulder Press + 100m Run AFAP Walk Back Rest as needed B. Metcon (AMRAP – Rounds [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets 8: 60% 8: 65% 6: 70% 6: 75% 10: 50% + 3-5 Box Jumps after each set Rest 2:30-3) -record your heaviest 6 B. The [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 100 Steps Walking Lunge 80 Air Squats 60 Situps 40 Burpees 20 Wall Ball Shots (heavy) Run 300m after each movement
The Gym Lake Highlands – Power Hour Spring Break Sendoff (AMRAP – Rounds and Reps) 36’ AMRAP with a Partner: 1000/800m bike – switch at 500/400m 36 S.A. dumbbell push press [...]
The Gym Lake Highlands – Power Hour A. Metcon (2 Rounds for reps) AMRAP 13 x 2 30/25 Cal Row 15 Devils Press 1 Wall Walk 15 Toes to Bar 200m Run (4 Reps) 10 Burpee Broad Jumps 1 Wall Walk [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (E:1:30 x 9, building as TECHNIQUE allows: 3 Power Cleans 2 Hang Power Cleans 1 Jerk) B. Metcon (Time) 4 Rounds for Time: 12 Wall Ball [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 Landmine Deadlift + 200m Single KB Overhead Carry Rest as needed B. Metcon (Checkmark) EMOM x 21 1 – [...]
The Gym Lake Highlands – CrossFit A.: Shoulder Press (3 Sets, building 1-1-1 + 3-5 Strict Dips) -a flows into B -lift every 2 minutes B.: Push Press (3 sets, building 3-3-3 + 3-5 Strict [...]
