The Gym Lake Highlands – Power Hour A. Finally Friday (Time) A. Metcon For Time: 400m Plate Carry AHAP + 3 Sets: 20 Cal Bike 20 Alt Devils Press + 200m Plate Carry + 3 Sets: 15 Cal Bike 15 [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (3 Sets, 5 Reps, Across 70-75% + 3-5 Single Leg Box Jump/side -rest 1:30-2) B.: Front Squat (3 Sets, 3 Reps, Across 60-65% of BACK [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 3/3 KB Reverse Lunge to Press + 8/8 KB Floor Press + 200m KB Suitcase Carry Rest as needed B. Thunderous [...]
The Gym Lake Highlands – CrossFit A. Metcon (6 Rounds for calories) 3 on/3 off x 6 Sets 7 Toes 2 Bar 17 Air Squats 7 Power Snatch @ 70% Max Cal Row in Remaining Time-coaches ahould [...]
The Gym Lake Highlands – Power Hour A. Wonderful Wednesday (AMRAP – Rounds and Reps) AMRAP 31 I. A 400m Run 15 Pull-ups 35 Air Squats Rest 2 Minutes II. B. 30/24 Cal Bike 15 Toes to [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (3×1: 65% 3×1: 70% 3×1: 75% -lifting on the 1:30) -record your 75% B. Metcon (Time) For Time: 45/36 Cal Bike [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5 Landmine Squats + 8 Deficit Push-ups + 100m Run AFAP + 100m Walk Rest as needed-athletes can share LM Bars to [...]
The Gym Lake Highlands – Power Hour A. Happy Monday (AMRAP – Rounds and Reps) AMRAP 29 400m Run (4 Reps) 19 DB Box Step Overs 15 Single DB Thrusters 9 Burpee to Target 21 Cal Row-68 [...]
