WOD

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour Log Your Scores! Don’t forget [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – CrossFit A. Dead Cindy on the Run (Time) For [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour Partner UP, Throw DOWN (Checkmark) [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – CrossFit A.: Back Squat (1.25 Squats; 5 Sets, [...]

Announcements Last Chance to Order Spring T-Shirt – Orders close 16 April. Order by email or at the front desk! The Gym Lake Highlands – Power Hour A. Frolicking Friday (Time) For [...]

The Gym Lake Highlands – CrossFit A.: Shoulder Press (2 x 7 @ 60% 2 x 5 @ 67% 2 x 3 @ 73-76% + 5-7 KB Gorilla Row) B. Metcon (AMRAP – Rounds and Reps) AMRAP 11 3 OHS [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5/5 DB RFE Split Squat (DB in Goblet Position) + 5/5 DB Shoulder Press + 5/5 DB Floor Press + 45 Double Unders Rest as [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (In 35 minutes build to a heavy single or possibly a new one rep max) -this wraps up the deadlifting we have been doing since November [...]

The Gym Lake Highlands – Power Hour A. Werk It Wednesday (6 Rounds for reps) 5 min on/2 min off x 6 Sets Alternating between: I. AMRAP Awesome 25 DB Snatch 15 Push-ups 200m Run II. AMRAP [...]