Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets, 6 Reps, 3 second negative 65%, Across + 20 Banded [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 13 Run 400m 10 Back Squats [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Back Squat (4 Clusters 1.1.1 2 clusters @ 73% 2 clusters @ 78% [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) EMOM x 10 Alternating 1 – 10 BB or DB [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Push Press (5 Sets, Building but not to failure 5-3-3-1-1 + 10 DB Reverse [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 31 600m Run 20 Wall Balls 15 [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A. Metcon (2 Rounds for time) A. Metcon 2 Rounds, each for time: 100′ HS [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 4-5 Sets (20 minutes): 2 Power Cleans 4 [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Hang Clean (Clean Complex: 5 Sets, building as technique allows, not a max [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 750m Row + Rest 1:00 + 3 Rounds: 15/12 Cal Row 20 [...]
