The Gym Lake Highlands – CrossFit A.: Shoulder Press (Weightlifting Variable Reps & Sets) B. Metcon (5 Rounds for time) 5 Sets, each for time, starting a new set every 3 minutes: 12/9 [...]
The Gym Lake Highlands – CrossFit A.: High-Hang Clean (High Hang Power Clean 2×3 @ moderate weight -focus on fast elbows and fast hip extension) -power clean B.: Power Clean (EMOM x 10 [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) AMRAP 8 min on/2 Min Off x 4 Alternating I. 4,6,8 Row Cal KBS II. 4,6,8 Wall Ball Shots Bike Cal
The Gym Lake Highlands – CrossFit A. Metcon (4 Rounds for reps) For Reps: A. AMRAP 8 [0-8] 8 Deadlifts (135/95) (155/105) 8 Toes to Bar Rest 2 minutes [8-10] B. Metcon II AMRAP 6 [10-16] 6 [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 or 5 Sets: 5/5 1/2 Kneeling Landmine Press :30 Hollow Hold 200m Contralateral Carry Rest as Needed B. Metcon [...]
The Gym Lake Highlands – CrossFit A.: Grace (Time) For Time: 30 Clean and Jerks, 135# / 95#-TC: 5 minutes – hard cap -power or squat acceptable – coaches note: the cap may seem [...]
The Gym Lake Highlands – Power Hour A. Metcon (6 Rounds for reps) A. Metcon 6 Sets: AMRAP 4 10 Thrusters (Moderate Weight) 650m Row or 500m Run + Max Burpee Over Bar in Remaining Time Rest [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 3-4 Sets 7 Landmine Thursters :30 Plank 200m MB Run 10 MB Squats 100m MB Run Rest as needed B. Metcon (AMRAP – [...]
The Gym Lake Highlands – CrossFit A,: Sotts Press (front rack Sotts 2×6, building) The Sots press is a weightlifting exercise that starts in a deep squat with a barbell on the [...]
The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 14 400m Run 5 Pull-ups 10 Hand Release Push-ups 50 Double Unders Rest 4 B. Metcon II (AMRAP – [...]
