The Gym Lake Highlands – CrossFit A.: Back Squat (In 10 minutes build to a tough triple for the day -do not work to failure) B.: Back Squat (3 sets, % is based off heaviest completed [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) A. Metcon I EMOM 8 1 – :35 Row Cal 2 – Max DB Thrusters Rest 2 minutes B. Metcon II EMOM 8 1 – :35 Row Cal 2 [...]
The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 40-30-20-10-5 Wall Ball Shots (20/14) (30/20) 20-15-10-5-3 Chest to Bar Pullups + 15/12 Cal Bike after each set -rest 1 minute [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5/5 Landmine Meadows Row + :30 Bottom of the Squat Hold + 100m Run AFAP + 100m Recovery Walk Rest as needed B. [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon For Time: 1000m Run 4 x [3 DB Deadlifts, 5 Pull-ups, 10 Push-ups, 15 Wallballs] Rest 2:00 600m Run 3 x [3 DB Deadlifts, 5 [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (Power Clean + Split Jerk In 7 minutes build to a heavy single -do not work to failure) B.: Power Clean (Power Clean + Split Jerk EMOM [...]
The Gym Lake Highlands – Power Hour Sure, Why Not? (AMRAP – Rounds and Reps) 2 Rounds: 2:30 AMRAP/ 2:30 Bike for Cals 8 HSPU 12 walking lunge (50/35#, you choose how you want to [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) A. Metcon 4 Sets for max reps :90 on/:30 off -Row for Cal -KB Walking Lunge -Shuttle Runs -V-ups -KB Swings No extra rest between sets
