WOD

The Gym Lake Highlands – Power Hour A. Metcon (Time) 2 Rounds for Time: 800m Run 40 Ukrainian Kettlebell Swings 30 Situps 20 Dumbbell Box Step Overs 15 Push-Ups 5 Burpee Pull-Ups 400m Run [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, 7 Reps 53%, 56%, 60%, 62%, 65% + 3-5 Chin Ups -rest 1:30-2 min) B. Metcon (Time) For Time: 3 wall walks 15 [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) 2 Rounds for Time: 800m Run 40 Ukrainian Kettlebell Swings 30 Situps 20 Dumbbell Box Step Overs 15 Push-Ups 5 Burpee Pull-Ups 400m Run [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, 7 Reps 53%, 56%, 60%, 62%, 65% + 3-5 Chin Ups -rest 1:30-2 min) B. Metcon (Time) For Time: 3 wall walks 15 [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, 7 Reps 53%, 56%, 60%, 62%, 65% + 3-5 Chin Ups -rest 1:30-2 min) B. Metcon (Time) For Time: 3 wall walks 15 [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, 7 Reps 53%, 56%, 60%, 62%, 65% + 3-5 Chin Ups -rest 1:30-2 min) B. Metcon (Time) For Time: 3 wall walks 15 [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) 2 Rounds for Time: 800m Run 40 Ukrainian Kettlebell Swings 30 Situps 20 Dumbbell Box Step Overs 15 Push-Ups 5 Burpee Pull-Ups 400m Run [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) 2 Rounds for Time: 800m Run 40 Ukrainian Kettlebell Swings 30 Situps 20 Dumbbell Box Step Overs 15 Push-Ups 5 Burpee Pull-Ups 400m Run [...]

The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, 7 Reps 53%, 56%, 60%, 62%, 65% + 3-5 Chin Ups -rest 1:30-2 min) B. Metcon (Time) For Time: 3 wall walks 15 [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!