The Gym Lake Highlands – Power Hour Sure, Why Not? (AMRAP – Rounds and Reps) 2 Rounds: 2:30 AMRAP/ 2:30 Bike for Cals 8 HSPU 12 walking lunge (50/35#, you choose how you want to [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) A. Metcon 4 Sets for max reps :90 on/:30 off -Row for Cal -KB Walking Lunge -Shuttle Runs -V-ups -KB Swings No extra rest between sets
The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set Clean + Front Squat + Front Squat + Hang Clean -Clean/hang clean may be squat or power, whatever maximzes your [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 Dbl DB Squats + 5 Dbl DB Thrusters + :30 Plank + 200m Plate Carry B. Metcon (Checkmark) TABATA Mash-up Tabata [...]
The Gym Lake Highlands – CrossFit A. HSPU Skill Work (Checkmark) -coaches should spend 5-10 minutes reviewing the kipping HSPU B. Metcon (Time) For Time: 21 Hang Power Clean + Jerk (95/65) [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon For Time: 1 mile run + 2 Rounds: 45 Wall Ball Shots 35 Single DB Deadlifts 15 Jumping Lunges 10 Burpee Pull-ups + 800m Run TC: [...]
The Gym Lake Highlands – CrossFit A.: Thruster (1.1 Clusters; 4 Clusters building Rest :10-:15 seconds between reps + Max Banded Strict Chest 2 Bar (do not use the mega band – if [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 Seated DB Press AHAP + :15 Seated DB OH Hold + 250/200m Row Sprint B. Metcon (AMRAP – Rounds and Reps) [...]
