The Gym Lake Highlands – Power Hour Oh What a Difference a Day Makes (Time) 5 Rounds for Time with a partner: 50 Double Unders 5 Hang DB Squat Clean (70/50) 5 Synchro Burpee High 5s 25 [...]
The Gym Lake Highlands – Power Hour Oh What a Difference a Day Makes (Time) 5 Rounds for Time with a partner: 50 Double Unders 5 Hang DB Squat Clean (70/50) 5 Synchro Burpee High 5s 25 [...]
The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not Snatch Deadlift + Hang Power Snatch + OHS + Snatch + Complete 3-5 strict pull-ups after each set rest 1:30-2 minutes) [...]
The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not Snatch Deadlift + Hang Power Snatch + OHS + Snatch + Complete 3-5 strict pull-ups after each set rest 1:30-2 minutes) [...]
The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not Snatch Deadlift + Hang Power Snatch + OHS + Snatch + Complete 3-5 strict pull-ups after each set rest 1:30-2 minutes) [...]
The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not Snatch Deadlift + Hang Power Snatch + OHS + Snatch + Complete 3-5 strict pull-ups after each set rest 1:30-2 minutes) [...]
