Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – Power Hour A. Whoa! Wednesday (Checkmark) A. Metcon I AMRAP [...]
Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 20 3 [...]
Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5/5 [...]
Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – CrossFit A.: Power Clean (In 8 minutes build to a heavy [...]
Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – Power Hour A. Move It Monday (Time) 800m Run + 3 Sets: 10 KBS [...]
Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – Power Hour Squats and Giggles (Time) WITH A PARTNER- 3 Rounds [...]
Announcements Check your email (possibly junk) for an email from the gym about our T-shirt pre orders! The Gym Lake Highlands – CrossFit Shoulder Press (5 Sets, 5 Reps 65%, 65%, [...]
The Gym Lake Highlands – Power Hour A. Finally Friday (Time) A. Metcon For Time: 400m Plate Carry AHAP + 3 Sets: 20 Cal Bike 20 Alt Devils Press + 200m Plate Carry + 3 Sets: 15 Cal Bike 15 [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (3 Sets, 5 Reps, Across 70-75% + 3-5 Single Leg Box Jump/side -rest 1:30-2) B.: Front Squat (3 Sets, 3 Reps, Across 60-65% of BACK [...]
