The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 KB 1.5 Goblet Squats :30 Hollow Hold 1:00 Rest B. Metcon (AMRAP – Rounds and Reps) AMRAP 19 50 Double [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 3 Rounds: 15/12 Cal Row 30 Steps Single DB suitcase Lunge + 3 Rounds 15/12 Cal Row 30 Abmat Situps + 3 Rounds 15/12 Cal Row 30 [...]
The Gym Lake Highlands – CrossFit A.: Clean (6 Sets, building every other set 5 Max Height Jumping Air Squats before each set of: + Power Clean + Clean + Power Clean + Jerk rest at least 2 [...]
The Gym Lake Highlands – Power Hour A. Earthquake (Time) As a team of 2 complete 5 rounds each follow the leader style: 7 Burpee Box Jump Overs (24/20) 14 Wall Ball Shots (20/14) 41 Double [...]
The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds) Death by 2 Cal Row Rest 4 minutes after the last person finishes A B. Metcon (Time) 2 Rounds For Time: 125 Single [...]
The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds) Death by 2 Cal Row Rest 4 minutes after the last person finishes A B. Metcon (Time) 2 Rounds For Time: 125 Single [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 3 Tempo Dbl DB Front Squats (3 down, 3 Pause, 3 Up) 200m MB Run Rest 1:30 B. Metcon (Time) 6 Rounds for Time: [...]
