The Gym Lake Highlands – Power Hour A. I Already Miss You! (Time) For Time, with a partner, divide the work in any way: 800m Run + Rest 2 Minutes + AMRAP 20 5 Pullups 10 Push Ups 20 Steps [...]
The Gym Lake Highlands – CrossFit A.: Snatch Balance (3×5, building) -can be included as part of the warmup B.: Overhead Squat (3 Waves; use the same weight each wave: 5 Reps: 63% [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon For Time: 20 Deadlifts Run 400m 20 KBS Run 400m 20 Front Squats Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps [...]
The Gym Lake Highlands – CrossFit A.: Push Jerk (4 Clusters, 2.2; Across ~65% -rest :15-:20 seconds between doubles -rest at least 2 minutes between clusters) B.: Metcon (Time) For [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 4-5 Sets: 5/5 DB Split Stance Squat 10 Skaters with a Tap 10 DB Glute Bridges :30 Work on Double Unders Rest as needed [...]
The Gym Lake Highlands – CrossFit A. Metcon (6 Rounds for reps) 2 on/2 off x 6 Sets 15 Wall Ball Shots (20/14) 10 Hang Power Snatch (95/65) (135/95) + Max Toes to Bar B.: Bench Press [...]
The Gym Lake Highlands – Power Hour A. Metcon (6 Rounds for reps) 5 min on/2 min off x 6 Sets Alternating between: I. AMRAP A 25 DB Snatch 15 Push-ups 10 Skaters 200m Run (50m=1 rep) II. [...]
The Gym Lake Highlands – CrossFit A. : Diane (Time) 21-15-9 Reps For Time Deadlifts (225/155 lb) Handstand Push-UpsTC 7 B. : Power Clean (4×3 @ 63-65% -not touch and go reps -rest [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 3-4 Sets: 6 DB or 3 Barbell Power Cleans :30 MB Wall Sit 300m MB Run Rest as needed B. Metcon (AMRAP – Rounds and [...]
