WOD

The Gym Lake Highlands – CrossFit A.: Power Clean (E2MOM x 5 3 Power Cleans @ 60% 2 Power Cleans @ 70% 1 Power Clean @ 75%) B. Metcon (3 Rounds for reps) 3 Round for Max Reps, 1 [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 4/4 Landmine Reverse Lunge + 100m Plate Carry + 100m Run AFAP + 100m Walking Recovery B. Tubular Tuesday (AMRAP [...]

The Gym Lake Highlands – CrossFit A.: Strict Nicole (AMRAP – Reps) Strict Nicole Complete as many rounds as possible in 20 minutes of: Run 400 meters Max-reps strict pull-ups Post the [...]

The Gym Lake Highlands – Power Hour A. Monday Madness (Time) For Time: 1000m Run 35 Deadlifts 25 Wall Balls 20 Pullups 15 Burpee over Barbell Rest 1 Minute 800m Run 30 Deadlifts 20 Wall [...]

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour A. I Miss You! (Time) For TIME with a partner, everything is spit however you like: 4 rounds: 15 pull-ups 15 Ukrainian KBS 15 Single DB Push Press [...]

The Gym Lake Highlands – Power Hour A. Freedom Friday I (AMRAP – Rounds and Reps) AMRAP 13 Run 400m 10 Back Squats Rest :30 Rest 5 Min Before B B. Fab Friday II (AMRAP – Rounds [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (3 sets Sets 1-2: 1-2 reps: 90% Sets 3: 1 rep: 93% -rest 3 minutes) -test week is next week B.: Deadlift (1 sets, 5 reps Drop sets at [...]

The Gym Lake Highlands – CrossFit A.: Snatch (E2:30 x 5 Sets 3 Snatch @ 60% 2 Snatch @ 70% 1 Snatch @ 75%) -record your 75% -it only says snatch…that means squat B. Metcon [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5 Deadlifts + 5/5 Skaters with a tap + 40 Double unders Rest as needed-weight score is for DL B. TBH Thursday [...]