The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 29 1000m Row 60 Steps Walking Lunge 50 Situps 40 KBS 30 KB Shoulder to OH (15/side) 20 Burpee over the KB [...]
The Gym Lake Highlands – CrossFit Snatch (4 Sets, building or not Power Snatch + OHS + OHS + Snatch + 3-5 Strict Pullups (if you’re able to get 5 add weight using a DB) rest [...]
The Gym Lake Highlands – CrossFit Snatch (4 Sets, building or not Power Snatch + OHS + OHS + Snatch + 3-5 Strict Pullups (if you’re able to get 5 add weight using a DB) rest [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 29 1000m Row 60 Steps Walking Lunge 50 Situps 40 KBS 30 KB Shoulder to OH (15/side) 20 Burpee over the KB [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 29 1000m Row 60 Steps Walking Lunge 50 Situps 40 KBS 30 KB Shoulder to OH (15/side) 20 Burpee over the KB [...]
The Gym Lake Highlands – CrossFit Snatch (4 Sets, building or not Power Snatch + OHS + OHS + Snatch + 3-5 Strict Pullups (if you’re able to get 5 add weight using a DB) rest [...]
The Gym Lake Highlands – CrossFit Snatch (4 Sets, building or not Power Snatch + OHS + OHS + Snatch + 3-5 Strict Pullups (if you’re able to get 5 add weight using a DB) rest [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 29 1000m Row 60 Steps Walking Lunge 50 Situps 40 KBS 30 KB Shoulder to OH (15/side) 20 Burpee over the KB [...]
The Gym Lake Highlands – CrossFit Snatch (4 Sets, building or not Power Snatch + OHS + OHS + Snatch + 3-5 Strict Pullups (if you’re able to get 5 add weight using a DB) rest [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 29 1000m Row 60 Steps Walking Lunge 50 Situps 40 KBS 30 KB Shoulder to OH (15/side) 20 Burpee over the KB [...]
