The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, adding weight every other set: Power Clean + Hang Power Clean + Hang Clean + 10 Split Stance KB Goblet Squat (5/leg)) B. Metcon (3 [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, adding weight every other set: Power Clean + Hang Power Clean + Hang Clean + 10 Split Stance KB Goblet Squat (5/leg)) B. Metcon (3 [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, building: 3 Front Squat + 5 Back Squats + 10 DB Reverse Fly -rest 1:30-2 minutes) -flow: out of the rack do the front squats, [...]
The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, building: 3 Front Squat + 5 Back Squats + 10 DB Reverse Fly -rest 1:30-2 minutes) -flow: out of the rack do the front squats, [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, building: 3 Front Squat + 5 Back Squats + 10 DB Reverse Fly -rest 1:30-2 minutes) -flow: out of the rack do the front squats, [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, building: 3 Front Squat + 5 Back Squats + 10 DB Reverse Fly -rest 1:30-2 minutes) -flow: out of the rack do the front squats, [...]
The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, building: 3 Front Squat + 5 Back Squats + 10 DB Reverse Fly -rest 1:30-2 minutes) -flow: out of the rack do the front squats, [...]
The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]
