Announcements 🚨 Equipment Return Request If you’ve borrowed any equipment from the gym, please return it as soon as possible so we can complete our inventory. Thanks for your help and [...]
Announcements 🚨 Equipment Return Request If you’ve borrowed any equipment from the gym, please return it as soon as possible so we can complete our inventory. Thanks for your help and [...]
The Gym Lake Highlands – CrossFit A.: Split Jerk (3 Waves; use the same weight each wave: 3 Reps: 70% 2 Reps: 75% 1 Reps: 80% + :20-:30 WF HS Hold after each wave Rest between [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) AMRAP 8 min on/2 Min Off x 4 Alternating I. 4,6,8 Row Cal KBS II. 4,6,8 Wall Ball Shots Bike Cal
The Gym Lake Highlands – CrossFit A.: Deadlift (Tempo Deadlift 3×3 @ 50-55% w/ 3-second eccentric; Across + 10-15 Banded Good Mornings after each set) B.: Deadlift (2×2 @ [...]
The Gym Lake Highlands – Power Hour A. Strength (Checkmark) EMOM x 10 Alternating 1 – :30 Dbl Hang Power Clean + Jerk 2 – :30 Weighted Wall Sit B. Metcon (Checkmark) TABATA [...]
The Gym Lake Highlands – Power Hour A. Metcon (5 Rounds for reps) 5 Sets: AMRAP 4 600m Run 10 Deadlifts + Max Burpee Over Bar in Remaining Time Rest 2 minutes between sets
The Gym Lake Highlands – CrossFit A.: Front Squat (Every 1:30 x 10, Alternating 1 – 2 Front Squats @ 75% 2 – 3 Back Squats @ same weight) B. Metcon (Time) 4 Rounds for Time: [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (Weightlifting Variable Reps & Sets) -tng B. Metcon (AMRAP – Rounds and Reps) AMRAP 9 2, 4, 6… Burpee over Bar T2B S2OH [...]
The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 4-5 Sets 10 Skaters w/ Tap 7 Seated DB Press AHAP :15 Seated DB OH Hold 200m Row Sprint Rest at least 1 minute B. Metcon (AMRAP [...]
