Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets, Across 5 Deadlift @ 70% 5 Box Jumps (30/24) -move [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Landmine Thursters + :30 Plank + [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – CrossFit A,: Shoulder Press (5 Sets, Building but not to failure 5-3-3-1-1 + 5/5 DB [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 14 400m Run 5 Pull-ups 10 [...]
Announcements Please Do Not Drop the 10 or 15 lb Plates – They Break! The Gym Lake Highlands – Power Hour When Life Gives You Lemons…Put 9 in a Bowl (Time) -there’s a lot of [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) On a Running Clock: 0:00 – 10:00 40-30-20 MB Cleans Russian KB Swings 10:00 – 20:00 40-30-20 DB Snatch 50/35lbs Air [...]
The Gym Lake Highlands – CrossFit A.: Push Jerk (6 sets, building; 7-7-5-5-3-3 + :15 Seconding Hanging L-sit or H-hold) -use last week’s push press as a reference; these should be [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 LM Deadlifts 200m Suitcase carry Rest as Needed B. Metcon (Checkmark) EMOM x 21 1- 15/12 Cal Row 2 – 10 [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, building every oher set Power Clean + Power Clean + Jerk) -this week these do not have to be touch and go reps B. Metcon (Time) 3 [...]
