WOD

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 400m Run 5 DL (225/155) 9 C2B 11 Single DB Box Overs (50/35) B.: Bench Press (5 Sets, 6 Reps 65%, [...]

The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 400m Run 5 DL (225/155) 9 C2B 11 Box Jump Overs (24/20) B.: Bench Press (5 Sets, 6 Reps 65%, [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 400m Run (4 reps – 100m =1 Rep) 5 DL (225/155) 9 C2B 11 Box Jump Overs (24/20) B.: Bench Press (5 [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 400m Run (4 reps – 100m =1 Rep) 5 DL (225/155) 9 C2B 11 Box Jump Overs (24/20) B.: Bench Press (5 [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]

The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 21 400m Run (4 reps – 100m =1 Rep) 5 DL (225/155) 9 C2B 11 Box Jump Overs (24/20) B.: Bench Press (5 [...]

The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]