WOD

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]

The Gym Lake Highlands – CrossFit A.: Deadlift (4×4 @ 70% + 10-12 KB Good Mornings -rest 1:30-2 min) -all sets across -deload week B. Metcon (2 Rounds for reps) For Reps: AMRAP 5 5 [...]

The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 5 DB Shoulder Press AHAP 200m Run Rest 1:30 B. Metcon (AMRAP – Rounds and Reps) AMRAP 21 12/9 Cal AB 10 [...]

The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time, Partitioned in any way, in any order: 3000m Row 67 Pullups 100 KB Goblet Squats 150 KBS 200 Double Unders 15 Wall Walks