The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, building every other set Clean + Jerk + Power Clean + Jerk) B. Metcon (Time) For Time: 3 Rounds 15/12 Cal Bike 25′ HS Walk [...]
The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]
The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, building every other set Clean + Jerk + Power Clean + Jerk) B. Metcon (Time) For Time: 3 Rounds 15/12 Cal Bike 25′ HS Walk [...]
The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! 🙂 A. [...]
