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    WOD

    Home ยป WOD ยป Page 45

    Power Hour – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! ๐Ÿ™‚ A. [...]

    Read More 

    CrossFit – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – CrossFit A.: Thruster (6 Sets: 3 @ 68% 1 @ 75% 3 @ 68% 1 @ 80% 3 @ 68% 1 @ 85% + 5-7 Dbl DB Bent Row Rest 1:30-2 min) -record you heaviest [...]

    Read More 

    Power Hour – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! ๐Ÿ™‚ A. [...]

    Read More 

    CrossFit – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – CrossFit A.: Thruster (6 Sets: 3 @ 68% 1 @ 75% 3 @ 68% 1 @ 80% 3 @ 68% 1 @ 85% + 5-7 Dbl DB Bent Row Rest 1:30-2 min) -record you heaviest [...]

    Read More 

    Power Hour – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! ๐Ÿ™‚ A. [...]

    Read More 

    Power Hour – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! ๐Ÿ™‚ A. [...]

    Read More 

    CrossFit – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – CrossFit A.: Thruster (6 Sets: 3 @ 68% 1 @ 75% 3 @ 68% 1 @ 80% 3 @ 68% 1 @ 85% + 5-7 Dbl DB Bent Row Rest 1:30-2 min) -record you heaviest [...]

    Read More 

    Power Hour – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! ๐Ÿ™‚ A. [...]

    Read More 

    CrossFit – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – CrossFit A.: Thruster (6 Sets: 3 @ 68% 1 @ 75% 3 @ 68% 1 @ 80% 3 @ 68% 1 @ 85% + 5-7 Dbl DB Bent Row Rest 1:30-2 min) -record you heaviest [...]

    Read More 

    Power Hour – Tue, Jan 21

    January 21, 2025

    The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! ๐Ÿ™‚ A. [...]

    Read More 
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