The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) A. Metcon I AMRAP 14 200m Run 5 Pull-ups 12 Walking Lunge 200m Run 10 Hand Release Push-ups 50 Double Unders Rest 4 B. Metcon II [...]
The Gym Lake Highlands – CrossFit A. Metcon (Time) For Total Time: 21-15-9 Dumbbell Hang Squat Cleans (2×50/35) Pull-ups 4 Rounds: 35 Double Unders 100m KB Suitcase Carry (53/35) 3 [...]
The Gym Lake Highlands – Power Hour Choose Your Own Adventure 2 Households, both alike in Fitness In fair Lake Highlands where we lay our scene… pick one that sounds good to you. One needs [...]
The Gym Lake Highlands – CrossFit A.: The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135#/95# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total of 5 [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) A. AMRAP 13 Run 400m 10 Back Squats Rest :30 Rest 5 Min Before B B. Metcon II AMRAP 13 Row 750 10 Hang Squat Clean Rest :30
The Gym Lake Highlands – CrossFit A.: Power Clean (EMOM x 12 Sets 1 Power Clean 1-3: 70% 3-6: 75% 6-9: 80% 10-12: 85%) B. Annie is Dead (Time) For Time 50-40-30-20-10 Double [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 3-4 Sets 5 Landmine Deadlifts :30 Plank 250m Sprint Row 1:00 Recovery Row B. Metcon (Checkmark) On a Running Clock: 0-4 [...]
The Gym Lake Highlands – CrossFit A.: Push Press (In 13 min, build to a heavy 5 -do not work to failure. -keep this a managable 5) B.: Push Press (2×7 @ 80% of A) C. Metcon (Time) [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 3-4 Sets 7 Landmine Thruster 200m MB Run 10 MB Squats 200m MB Run Rest as needed B. Metcon (Time) 6 Rounds for Time: 12 [...]
