CrossFit – Wed, Jun 11

The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) A. Metcon AMRAP 21 300m Run (3 reps) 1 Ring Muscle Up or 2 BMU (use RMU rep for score) 2 HSPU 3 Squat Cleans [...]

Power Hour – Wed, Jun 11

The Gym Lake Highlands – Power Hour A. Metcon (Time) Row 750m + 3 Rounds: 25 Deadlifts 15 Pushups + Row 500m + 3 Rounds: 20 Front Squats (lighter than DL) 10 Pull-ups + Row 500m + 3 Rounds [...]

CrossFit – Tue, Jun 10

The Gym Lake Highlands – CrossFit A.: Bench Press (4×2 @ 88-90%, across + 10 DB Chest Fly 10/10 Lateral Walk 10 Banded Hovering Glute Bridge :30 Braced Plank) -we are nearing the [...]

Power Hour – Tue, Jun 10

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 7 Landmine Thruster + :30 Plank + 200m MB Run Rest as needed B. Metcon (Time) 6 Rounds for Time: 12 Dbl DB [...]

CrossFit – Mon, Jun 9

The Gym Lake Highlands – CrossFit A.: Front Squat (3 Waves; use the same weight each wave: 4 Reps: 65-68% 3 Reps: 70-73% 2 Reps: 75% 1 Rep: 80% + Max Banded Strict Chest 2 [...]

Group Fit- Sat, May 31

The Gym Lake Highlands – Power Hour View Public Whiteboard A, Life isn’t all diamonds and rose but it should be (Time) For time, with a partner: Complete 23 Rounds: 5 Wall Ball Shots [...]

CrossFit – Fri, Jun 6

The Gym Lake Highlands – CrossFit A.: Deadlift (5 x 2.2 Clusters, Sets 1-3: 70-75% across Sers 4-5: 75-80% across 2 reps, rest :15, 2 reps + Max strict banded c2b after each cluster [...]

Power Hour – Fri, Jun 6

The Gym Lake Highlands – Power Hour A. Metcon (Time) A. Metcon For Time: 400m Plate Carry AHAP + 1 Sets: 20 Cal Bike 30 Plate Russian Twists + 200m Plate Carry + 2 Sets: 12 Cal Bike 12 [...]