The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 35 1 – :45 Row for Cal 2 – 7/7 Single Arm DB Thrusters 3 – 50 Double Unders 4 – 7 Burpee + Tuck Jump [...]
The Gym Lake Highlands – CrossFit Log Your Scores! Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 10 DB Floor Press :30 Plank 45 Double Unders Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 18 15/12 [...]
The Gym Lake Highlands – CrossFit Win Some Gear Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]
The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) A. Metcon AMRAP 30 400m Run 30 Alt Db Snatch 10/10 Single DB Deadlift (same weight as snatch) 30/24 Cal AB 30 [...]
The Gym Lake Highlands – CrossFit Log Your Scores! Log your scores for a chance to win a The Gym hat! Each day this week, we’ll randomly select a winner from those who log their scores for [...]
The Gym Lake Highlands – Power Hour It Takes Two to Tango (Partner WOD) (No Measure) “Meet Cute” AMRAP 0:00-5:00 (divide the work any way) 10/8 cals bike 5/5 hang KB clean + jerk (53/35#) 5 [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, Building or not Snatch + Hang Power Snatch + OHS + 3-5 Strict Pullups (if you’re able to get 5 add weight using a DB) rest [...]
The Gym Lake Highlands – Power Hour A. Heatbreaker (AMRAP – Rounds and Reps) “Heartbreaker” AMRAP 28 💘 14 reps per movement (Valentine’s Day 💝) 14 Cal Row or Bike 14 Dumbbell [...]
