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    WOD

    Home ยป WOD ยป Page 50

    CrossFit – Thu, Jan 16

    January 16, 2025

    The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, building: 3 Front Squat + 5 Back Squats + 10 DB Reverse Fly -rest 1:30-2 minutes) -flow: out of the rack do the front squats, [...]

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    CrossFit – Thu, Jan 16

    January 16, 2025

    The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, building: 3 Front Squat + 5 Back Squats + 10 DB Reverse Fly -rest 1:30-2 minutes) -flow: out of the rack do the front squats, [...]

    Read More 

    Power Hour – Thu, Jan 16

    January 16, 2025

    The Gym Lake Highlands – Power Hour Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! Please! ๐Ÿ™‚ A. [...]

    Read More 

    CrossFit – Thu, Jan 16

    January 16, 2025

    The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, building: 3 Front Squat + 5 Back Squats + 10 DB Reverse Fly -rest 1:30-2 minutes) -flow: out of the rack do the front squats, [...]

    Read More 

    CrossFit – Thu, Jan 16

    January 16, 2025

    The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets, building: 3 Front Squat + 5 Back Squats + 10 DB Reverse Fly -rest 1:30-2 minutes) -flow: out of the rack do the front squats, [...]

    Read More 

    CrossFit – Wed, Jan 15

    January 15, 2025

    The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not 3-Position Snatch + 3-5 Strict Ring Dips -rest 1:30 – 2 minutes) B. : Shoulder Press (3 Sets, 5 Reps Build to a [...]

    Read More 

    Power Hour – Wed, Jan 15

    January 15, 2025

    The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]

    Read More 

    Power Hour – Wed, Jan 15

    January 15, 2025

    The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]

    Read More 

    CrossFit – Wed, Jan 15

    January 15, 2025

    The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not 3-Position Snatch + 3-5 Strict Ring Dips -rest 1:30 – 2 minutes) B. : Shoulder Press (3 Sets, 5 Reps Build to a [...]

    Read More 

    Power Hour – Wed, Jan 15

    January 15, 2025

    The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]

    Read More 
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