The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not 3-Position Snatch + 3-5 Strict Ring Dips -rest 1:30 – 2 minutes) B. : Shoulder Press (3 Sets, 5 Reps Build to a [...]
The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not 3-Position Snatch + 3-5 Strict Ring Dips -rest 1:30 – 2 minutes) B. : Shoulder Press (3 Sets, 5 Reps Build to a [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not 3-Position Snatch + 3-5 Strict Ring Dips -rest 1:30 – 2 minutes) B. : Shoulder Press (3 Sets, 5 Reps Build to a [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not 3-Position Snatch + 3-5 Strict Ring Dips -rest 1:30 – 2 minutes) B. : Shoulder Press (3 Sets, 5 Reps Build to a [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not 3-Position Snatch + 3-5 Strict Ring Dips -rest 1:30 – 2 minutes) B. : Shoulder Press (3 Sets, 5 Reps Build to a [...]
The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not 3-Position Snatch + 3-5 Strict Ring Dips -rest 1:30 – 2 minutes) B. : Shoulder Press (3 Sets, 5 Reps Build to a [...]
The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]
The Gym Lake Highlands – CrossFit A.: Snatch (4 Sets, building or not 3-Position Snatch + 3-5 Strict Ring Dips -rest 1:30 – 2 minutes) B. : Shoulder Press (3 Sets, 5 Reps Build to a [...]
