WOD

The Gym Lake Highlands – CrossFit A.: Snatch Grip Deadlift (6 Sets, 5 Reps 55%, 60%, 60%, 65%, 65%, 70% + 3-5 Chin Ups) -use deadlift training max for percentage [...]

The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]

The Gym Lake Highlands – CrossFit A.: Snatch Grip Deadlift (6 Sets, 5 Reps 55%, 60%, 60%, 65%, 65%, 70% + 3-5 Chin Ups) -use deadlift training max for percentage [...]

The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]

The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]

The Gym Lake Highlands – CrossFit A.: Snatch Grip Deadlift (6 Sets, 5 Reps 55%, 60%, 60%, 65%, 65%, 70% + 3-5 Chin Ups) -use deadlift training max for percentage [...]

The Gym Lake Highlands – CrossFit A.: Snatch Grip Deadlift (6 Sets, 5 Reps 55%, 60%, 60%, 65%, 65%, 70% + 3-5 Chin Ups) -use deadlift training max for percentage [...]

The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]

The Gym Lake Highlands – CrossFit A.: Snatch Grip Deadlift (6 Sets, 5 Reps 55%, 60%, 60%, 65%, 65%, 70% + 3-5 Chin Ups) -use deadlift training max for percentage [...]

The Gym Lake Highlands – CrossFit A. Metcon (3 Rounds for calories) A. AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans 6 Push Jerks Max Calorie Row in Time Remaining rest 4:00 [...]