The Gym Lake Highlands – Power Hour Log Your Scores! Team PH – Please start logging your scores! It’s how I get feedback on the workouts and how they should progress or not! [...]
The Gym Lake Highlands – CrossFit A. Metcon (3 Rounds for calories) A. AMRAP 4: 3 rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans 6 Push Jerks Max Calorie Row in Time Remaining rest 4:00 [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – Power Hour Everything Everywhere All At Once (No Measure) 0-15 (both partners do each round) [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A. Metcon (Time) 5 Rounds For Time: 5 Chest-2-Bar 30-25-20-10-5 DB Hang Snatch [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – Power Hour A. Metcon (Calories) 33 Minute Bike for Calories E2MOM Complete (start at 0) 1 [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A. Metcon (Time) 5 Rounds For Time: 5 Chest-2-Bar 30-25-20-10-5 DB Hang Snatch [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A. Metcon (Time) 5 Rounds For Time: 5 Chest-2-Bar 30-25-20-10-5 DB Hang Snatch [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A. Metcon (Time) 5 Rounds For Time: 5 Chest-2-Bar 30-25-20-10-5 DB Hang Snatch [...]
