Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 19 400m Run 12 Box Jump Overs (24/20) [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 19 400m Run 12 Box Jump Overs (24/20) [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 5 Sets: 3 DBL DB Power Cleans + 3 DBL DB Push Press+ 3 DBL [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
