Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 5 Sets: 3 DBL DB Power Cleans + 3 DBL DB Push Press+ 3 DBL [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Snatch (4 Sets building to a heavy complex Power Snatch + Overhead Squat [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – 1-CrossFit A.: Deadlift (4 Sets at 30X1 Tempo 3 @ 65%, 70%, 75%, 80% + 3-5 [...]
