The Gym Lake Highlands – CrossFit A.: Snatch (E1:30 x 8 building as technique allows: 1 Snatch 2 Power Snatch 3 OHS) B. Metcon (Time) For Time: 9 Thrusters (135/95) 15 Burpee Box Overs [...]
The Gym Lake Highlands – Power Hour A. Metcon (Calories) For Calories 1:00 Bike 1:00 Rest 1:00 Bike :45 Rest 1:00 Bike :30 Rest 1:00 Bike :15 Rest 1:00 Bike Rest 5 minutes before B B. [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 200m Plate Carry + 10 Plate Ground to OH Rest 1:00 B. Metcon (Checkmark) EMOM x 22 1 – Row 225/190m 2 [...]
The Gym Lake Highlands – Power Hour A. Metcon (6 Rounds for distance) AMRAP 4 x 6 20 Push-ups 15 DB Deadlifts 20 Steps Single DB Walking Lunge Max Distance Row in Remaining Time Rest 2 [...]
The Gym Lake Highlands – CrossFit A. Metcon (Time) For Time: 3 on/2 off until complete: 5 Shuttle Run (1 rep = 25 ft out/25 ft back) 11 Wall Ball Shots (20/14) Max Bike in Remaining Time [...]
The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets 5/5 ½ Kneeling Landmind Shoulder Press + 100m Run AFAP Walk Back Rest as needed B. Metcon (AMRAP – Rounds [...]
The Gym Lake Highlands – CrossFit A.: Back Squat (5 Sets 8: 60% 8: 65% 6: 70% 6: 75% 10: 50% + 3-5 Box Jumps after each set Rest 2:30-3) -record your heaviest 6 B. The [...]
The Gym Lake Highlands – Power Hour A. Metcon (Time) For Time: 100 Steps Walking Lunge 80 Air Squats 60 Situps 40 Burpees 20 Wall Ball Shots (heavy) Run 300m after each movement
