WOD

The Gym Lake Highlands – CrossFit Charles Share your favorite chuck memory in the comments of today’s workout – help him remember the things he no longer can… A.: Back Squat (Pause [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5 Landmine Squats + 8 Deficit Push-ups + 200m MB Run Rest as needed B. Metcon (AMRAP – Rounds and Reps) [...]

The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 27 800m Run (8 Reps) 29 Unbroken Wall Ball Shots* (20/14) 600m Run (6 Reps) 19 Unbroken S2OH* (115/85) 400m [...]

The Gym Lake Highlands – Power Hour A.: A. Metcon (AMRAP – Rounds and Reps) AMRAP 33 400m Run 19 DB Box Step Overs 15 Single DB Thrusters 9 Burpee to Target 21 Cal Row

The Gym Lake Highlands – CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8 & 9!

The Gym Lake Highlands – Power Hour Saturday Soiree (Time) FOR TIME—IN PAIRS: 125/100 cal row · Partner 1 works on calories · Partner 2 completes: 8 push press (95/65) 16 KB SDHP (53/35) 32 [...]

The Gym Lake Highlands – CrossFit A.: Back Rack Lunge (Back Rack Reverse Lunge 5 sets, building 5 reps, 4 reps, 3 reps, 2 reps, 1 rep 1 rep = [1 R + 1 L + 1 Back Squat] + Max banded [...]

The Gym Lake Highlands – Power Hour A. Metcon (AMRAP – Rounds and Reps) AMRAP 15 Run 400m 10 Alt DB Snatch 1 Wall Walk Rest :30 Rest 5 Min Before B B. Metcon (AMRAP – Rounds and [...]

The Gym Lake Highlands – CrossFit A.: Bench Press (4×5 @ 77-80%, Across + 10 DB Chest Fly 10 Russian Twists (1+1=1) 10/10 Side-lying clam shell) -use the same weight for each [...]

The Gym Lake Highlands – Power Hour A. Strength (5 Rounds for weight) 5 Sets: 5/5 Landmine Squat to Press + 10 DB Floor Press + 200m Row Sprint Rest as Needd B. Metcon (Checkmark) TABATA [...]