WOD

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 24 Situps 12 Power Cleans 400m Run Rest 1:00 B. Accessory (Checkmark) Tabata Plank

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 75 Double Unders 30 Single DB Box Step Overs (35/20; 20/20) 15 Power Clean + Jerk (95/65) 5 Ring or 10 Bar Muscle-ups 15 Power Clean + [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 10/2 Min Rest -15 Wall Balls -8 Burpee to Target -10/9 Cal Bike -12 Ukranian KBS-workout flow: Athletes begin at any of the 4 [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 75 Double Unders 30 Single DB Box Step Overs (35/20; 20/20) 15 Power Clean + Jerk (95/65) 5 Ring or 10 Bar Muscle-ups 15 Power Clean + [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 75 Double Unders 30 Single DB Box Step Overs (35/20; 20/20) 15 Power Clean + Jerk (95/65) 5 Ring or 10 Bar Muscle-ups 15 Power Clean + [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 75 Double Unders 30 Single DB Box Step Overs (35/20; 20/20) 15 Power Clean + Jerk (95/65) 5 Ring or 10 Bar Muscle-ups 15 Power Clean + [...]