The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 75 Double Unders 30 Single DB Box Step Overs (35/20; 20/20) 15 Power Clean + Jerk (95/65) 5 Ring or 10 Bar Muscle-ups 15 Power Clean + [...]
The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) 75 Double Unders 30 Single DB Box Step Overs (35/20; 20/20) 15 Power Clean + Jerk (95/65) 5 Ring or 10 Bar Muscle-ups 15 Power Clean + [...]
The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 10/2 Min Rest -15 Wall Balls -8 Burpee to Target -10/9 Cal Bike -12 Ukranian KBS-workout flow: Athletes begin at any of the 4 [...]
