Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – Power Hour A. Metcon (Calories) 33 Minute Bike for Calories E2MOM Complete (start at 0) 1 [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, building every other set Power Clean + Hang Clean + Clean + [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – Power Hour A. Strength (Checkmark) 5 Sets: 10 Alt DBL DB Reverse Lunges (5/leg) + 30 Double [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Power Clean (6 Sets, building every other set Power Clean + Hang Clean + Clean + [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM Any storm related cancellation will be reflected in Wodify. Please check Wodify before coming to the gym! The Gym Lake [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A. Metcon (AMRAP – Rounds and Reps) AMRAP 19 400m Run 12 Box Jump Overs (24/20) [...]
