Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – Power Hour A. Metcon (Time) 6 Rounds for Time: 35/28 Cal Row 20 Wall Balls 10 Burpees Rest 1 [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets at 30X1 Tempo 3 @ 65%, 70%, 75%, 80% + 3-5 [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets at 30X1 Tempo 3 @ 65%, 70%, 75%, 80% + 3-5 [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets at 30X1 Tempo 3 @ 65%, 70%, 75%, 80% + 3-5 [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – Power Hour A. Metcon (Time) 6 Rounds for Time: 35/28 Cal Row 20 Wall Balls 10 Burpees Rest 1 [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets at 30X1 Tempo 3 @ 65%, 70%, 75%, 80% + 3-5 [...]
Announcements Saturday Class Time Change: Classes Now at 8 & 9 AM The Gym Lake Highlands – CrossFit A.: Deadlift (4 Sets at 30X1 Tempo 3 @ 65%, 70%, 75%, 80% + 3-5 [...]
The Gym Lake Highlands – 2-PWRHR Muscle Memory (Time) For Time, with a partner: 1 round: 24-18-12 calories bike (30-24-16 cal row) 16-12-8 box jumps (24/20”) 9-6-3 toes to bar Rest 2 [...]
The Gym Lake Highlands – 2-PWRHR Muscle Memory (Time) For Time, with a partner: 1 round: 24-18-12 calories bike (30-24-16 cal row) 16-12-8 box jumps (24/20”) 9-6-3 toes to bar Rest 2 [...]
