2-PWRHR – Fri, Dec 20December 20, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
1-CrossFit – Fri, Dec 20December 20, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
2-PWRHR – Fri, Dec 20December 20, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
1-CrossFit – Thu, Dec 19December 19, 2024The Gym Lake Highlands – 1-CrossFit A.: Power Clean (5 Sets Building to a tough complex for the day: Power Clean + Jerk + Squat Clean Jerk [1+1+1+1] -lift every 2 minutes ) -only 1 miss if [...]
2-PWRHR – Thu, Dec 19December 19, 2024The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 5 Shoudler Press,building + :30 Plank Rest 1 minute B. Metcon (AMRAP – Rounds and Reps) AMRAP 23: 20 Deadlifts 20 [...]
1-CrossFit – Thu, Dec 19December 19, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
2-PWRHR – Thu, Dec 19December 19, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
2-PWRHR – Thu, Dec 19December 19, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
1-CrossFit – Thu, Dec 19December 19, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
1-CrossFit – Thu, Dec 19December 19, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
