WOD

The Gym Lake Highlands – 2-PWRHR Muscle Memory (Time) For Time, with a partner: 1 round: 24-18-12 calories bike (30-24-16 cal row) 16-12-8 box jumps (24/20”) 9-6-3 toes to bar Rest 2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 24 Situps 12 Power Cleans 400m Run Rest 1:00 B. Accessory (Checkmark) Tabata Plank

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (3 @ 70% 1 @ 78% 3 @ 70% 1 @ 83% 3 @ 70% 1 @ 87% + Complete 3-5 strict pull-ups after each set -rest 1:30-2 [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 24 Situps 12 Power Cleans 400m Run Rest 1:00 B. Accessory (Checkmark) Tabata Plank