2-PWRHR – Thu, Jan 2January 2, 2025The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 10/2 Min Rest -15 Wall Balls -8 Burpee to Target -10/9 Cal Bike -12 Ukranian KBS-workout flow: Athletes begin at any of the 4 [...]
1-CrossFit – Wed, Jan 1January 1, 2025Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
NY DAY WODAPALLOZAJanuary 1, 2025Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
NY DAY WODAPALLOZAJanuary 1, 2025Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
NY DAY WODAPALLOZAJanuary 1, 2025Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
2-PWRHR – Tue, Dec 31December 31, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
1-CrossFit – Tue, Dec 31December 31, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
1-CrossFit – Tue, Dec 31December 31, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
1-CrossFit – Tue, Dec 31December 31, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
1-CrossFit – Tue, Dec 31December 31, 2024Announcements Holiday Schedule: Regular Schedule through 23 December 24 December: No Evening Classes 25 December: Closed 26 December: 9AM & Noon Community Classes Regular Schedule through 30 [...]
