WOD

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Stand on a 45# plate (share plates with others) 6 @ 55% 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% + Max KB Sumo Deadlifts AHAP [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Stand on a 45# plate (share plates with others) 6 @ 55% 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% + Max KB Sumo Deadlifts AHAP [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Stand on a 45# plate (share plates with others) 6 @ 55% 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% + Max KB Sumo Deadlifts AHAP [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and Reps) A. Metcon I AMRAP 11 4 Alt Devils Press 200m Run 6 Alt Devils Press 200m Run 8 Alt Devils Press 200m Run [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Stand on a 45# plate (share plates with others) 6 @ 55% 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% + Max KB Sumo Deadlifts AHAP [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (Stand on a 45# plate (share plates with others) 6 @ 55% 5 @ 65% 4 @ 75% 3 @ 80% 2 @ 85% + Max KB Sumo Deadlifts AHAP [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon I (AMRAP – Rounds and Reps) A. Metcon I AMRAP 11 4 Alt Devils Press 200m Run 6 Alt Devils Press 200m Run 8 Alt Devils Press 200m Run [...]

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Where’s the workout? Check Power Hour for the Satuday workout. Classes at 8:30 & 9:30

The Gym Lake Highlands – 2-PWRHR Tell Me Everything…Start from the Beginning (Checkmark) On a Running Clock: 0-9 AMRAP 9 (Both partners work) P1: 15 Situps + 10 Push-ups P2: Max Bike [...]

The Gym Lake Highlands – 1-CrossFit A.: Front Squat (6 Sets: 4 @ 60% 2 @ 75% 4 @ 60% 2 @ 80% 4 @ 60% 2 @ 85% -lift every 2 minutes) -record your heaviest 2 B. Metcon [...]