The Gym Lake Highlands – 2-PWRHR A. Metcon (AMRAP – Rounds and Reps) AMRAP 25 100 Steps Walking Lunge 80 Air Squats 60 Situps 40 Wall Balls 20 Burpees Bike 600m after each movement B. [...]
The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (5 Sets building: Power Snatch + Hang Power Snatch + Power Snatch) -lift every 2 minutes B. Metcon (5 Rounds for reps) 5 sets for reps: [...]
The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) EMOM x 7 3 DB Front Squats + 3 DB Thrusters B. Metcon (Time) For Time: 800m Run 40 Deadlifts 30 Push-ups 20 Deadlifts 10 Wall Walks [...]
The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (5 Sets building: Power Snatch + Hang Power Snatch + Power Snatch) -lift every 2 minutes B. Metcon (5 Rounds for reps) 5 sets for reps: [...]
The Gym Lake Highlands – 1-CrossFit A.: Power Snatch (5 Sets building: Power Snatch + Hang Power Snatch + Power Snatch) -lift every 2 minutes B. Metcon (5 Rounds for reps) 5 sets for reps: [...]
