WOD

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) A. Part I EMOM x 8 :40 of singles or Dubs Rest 3 minutes B. Part II EMOM x 8 (alternating) Odd: 10 push-press (use barbell or DB) [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 2-PWRHR A. Metcon (Checkmark) A. Part I EMOM x 8 :40 of singles or Dubs Rest 3 minutes B. Part II EMOM x 8 (alternating) Odd: 10 push-press (use barbell or DB) [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 1-CrossFit A.: Deadlift (5×4 1.5 Deadlifts (Stand -> Knee -> Stand -> Floor) @ 65-70% + 8 DB Hip Thrusts (3 Second Pause at Top) AHAP rest 1:30-2 min [...]

The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]

The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Plate Carry + 10 Plate to OH Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 20 15 Front Squat 9 Burpee Box [...]