2-PWRHR – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Plate Carry + 10 Plate to OH Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Front Squat 20 Skaters w/ [...]
1-CrossFit – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]
1-CrossFit – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]
1-CrossFit – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]
1-CrossFit – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]
2-PWRHR – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Plate Carry + 10 Plate to OH Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Front Squat 20 Skaters w/ [...]
1-CrossFit – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]
1-CrossFit – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]
2-PWRHR – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 2-PWRHR A. Strength (Checkmark) 4 Sets: 200m Plate Carry + 10 Plate to OH Rest 1:00 B. Metcon (AMRAP – Rounds and Reps) AMRAP 20 10 Front Squat 20 Skaters w/ [...]
1-CrossFit – Tue, Dec 10December 10, 2024The Gym Lake Highlands – 1-CrossFit A. Metcon (Time) For Time: 1000/800m Row 21 KBS (53/35) 35 Double Unders 21 Toes2Bar Rest 2:00 750/600m Row 15 KBS 35 Double Unders 15 T2B Rest 1:00 [...]
