The Gym Lake Highlands – CrossFit A.: Thruster (1.1 Clusters; 4 Clusters building Rest :10-:15 seconds between reps + Max Banded Strict Chest 2 Bar (do not use the mega band – if [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets: 7 Seated DB Press AHAP + :15 Seated DB OH Hold + 250/200m Row Sprint B. Metcon (AMRAP – Rounds and Reps) [...]
The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 13 4 Alt Devils Press 10 Sit-ups 200m Run (2 reps) 6 Alt Devils Press 10 Sit-ups 200m Run 8 Alt Devils [...]
The Gym Lake Highlands – Power Hour Escape Plan (Time) For Time – With a Partner 2000m Row 120 Weighted Abmat Sit-ups (25/15#) 100 wall ball shots (20/14#) 80 clean + jerks (135/95#) 800m [...]
The Gym Lake Highlands – Power Hour A. Metcon I (AMRAP – Rounds and Reps) AMRAP 13 Run 400m 10 Back Squats Rest :30 Rest 5 Min Before B B. Metcon (AMRAP – Rounds and Reps) AMRAP [...]
The Gym Lake Highlands – CrossFit A.: Snatch (6 sets, building every other set Snatch + Hang Power Snatch + OHS + 5-7 Strict Dips) B. Metcon (4 Rounds for reps) 3 on/2 off x 4 Sets: 3 Wall [...]
The Gym Lake Highlands – CrossFit A.: Shoulder Press (4 Sets, 1.1.1 Cluster, 75-80% Across Rest :10 seconds between sets; 2-3 minutes between clusters + 10 KB Gorilla Row after each [...]
The Gym Lake Highlands – Power Hour A. Strength (4 Rounds for weight) 4 Sets 7 Landmine Deadlifts + 1:00 Plank or Hollow Hold + 100m Fast Run/100m Recovery B. Metcon (Checkmark) On a [...]
