The Gym Lake Highlands – CrossFit A. Back Squat (AMRAP – Rounds) AMRAP 8 1 Back Squat at 87%-bar must go back in the j-hooks/rack after each completed single B.: Christine (Time) [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 35 1 – 12/9 Cal Bike 2 – 7 Toes to Bar + 7 DB Snatches 3 + 4 – Run 200m + 10 Air Squats 5 – 2 Wall [...]
The Gym Lake Highlands – CrossFit A. Back Squat (AMRAP – Rounds) AMRAP 8 1 Back Squat at 87%-bar must go back in the j-hooks/rack after each completed single B.: Christine (Time) [...]
The Gym Lake Highlands – CrossFit A. Back Squat (AMRAP – Rounds) AMRAP 8 1 Back Squat at 87%-bar must go back in the j-hooks/rack after each completed single B.: Christine (Time) [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 35 1 – 12/9 Cal Bike 2 – 7 Toes to Bar + 7 DB Snatches 3 + 4 – Run 200m + 10 Air Squats 5 – 2 Wall [...]
The Gym Lake Highlands – CrossFit A. Back Squat (AMRAP – Rounds) AMRAP 8 1 Back Squat at 87%-bar must go back in the j-hooks/rack after each completed single B.: Christine (Time) [...]
The Gym Lake Highlands – CrossFit A. Back Squat (AMRAP – Rounds) AMRAP 8 1 Back Squat at 87%-bar must go back in the j-hooks/rack after each completed single B.: Christine (Time) [...]
The Gym Lake Highlands – CrossFit A. Back Squat (AMRAP – Rounds) AMRAP 8 1 Back Squat at 87%-bar must go back in the j-hooks/rack after each completed single B.: Christine (Time) [...]
The Gym Lake Highlands – Power Hour A. Metcon (Checkmark) EMOM x 35 1 – 12/9 Cal Bike 2 – 7 Toes to Bar + 7 DB Snatches 3 + 4 – Run 200m + 10 Air Squats 5 – 2 Wall [...]
The Gym Lake Highlands – Power Hour A. Strength (6 Rounds for weight) E2MOM x 6 5 Dbl DB Deadlift + 5 Dbl DB RDL :30 Plank B. Metcon (4 Rounds for reps) AMRAP 4 x 4 15 Wallball Shots 11 Box [...]
