CLASSES

Check Out Our Classes

The Gym offers both Crossfit Classes and Fitness Classes.
CrossFit  combines core conditioning, weights, fitness and body weight exercises in short, intense workouts to generate more results in less time.
Fitness  is a high energy class that blends fast-paced fitness workouts with bodyweight exercises and light weightlifting.

You can read more detailed descriptions on these classes here.

We also offer special classes such as Barbell Club, Rowing League, and various training for endurance races throughout the year.  Our coaches are specifically trained on the fundamental principles and movements of CrossFit plus how to improve overall health and fitness through effective training and nutritional strategies. We support all levels of athletes, from the absolute beginner to the more experienced.