OUR SCHEDULE

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Thursday

The Gym Lake Highlands – 3-Cardio View Public Whiteboard Warm-up Warm-up (No Measure) 1x of 5 Skiers 10 Lunges in place 10 Jumping jacks 20 Heel/toe raises Then EMOM x 4 :30 singles Workout [...]

Thursday

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) 2x of 10 Jumping jacks 20 Heel/toe raises 10 Crossover lunges 3x :40 jump rope or run 2x of 5/5 [...]

Thursday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) FOR TIME (5 MIN CAP) 1 ROUND 8/8 Single Arm DB/KB Strict Press :30 Single Unders 10 Plate (or DB/KB) [...]

Wednesday

The Gym Lake Highlands – 4-Mobility View Public Whiteboard Mobility Today’s mobility work is for your elbow. If yours is hurting, give this stuff a try. [...]

Wednesday

The Gym Lake Highlands – 3-Cardio View Public Whiteboard Warm-up Warm-up (No Measure) 5:00 of easy jogging 2x of 5 Mt climbers 5 Side lunges 5 Skiers Workout Metcon (Distance) 3x 10:00 Hill [...]

Wednesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 1 ROUND 10 Lunges 8 Up-Downs 8 Slam Balls (or ground to overhead w a DB/KB) Immediately into … 1 [...]

Tuesday

The Gym Lake Highlands – 3-Cardio View Public Whiteboard Warm-up Warm-up (No Measure) Part 1 If you have a bicycle, get it out and go for a brisk 15:00 ride If not EMOM x12 Min 1, :30 Mt [...]

Tuesday

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) 2x of 10 Jumping jacks 20 Heel/toe raises 10 Crossover lunges 3x :40 jump rope or run 2x of 5/5 [...]

Tuesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 6 MINUTES 8/6 Cal Bike (1:00 Run/Row/Jumping Jacks/Jump Rope) 10 DB Suitcase Reverse Lunges [...]

Monday

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) 2x of 6 Slow Mt Climbers 5 Hindu push-ups 5 Side lunges 5 Skiers 5:00 of slow jogging 2x of 10 Air [...]