OUR SCHEDULE

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Thursday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 3x of 50 Singles 10 Superman 5 Push-ups 30 Flutter kicks Metcon Metcon (No Measure) EMOM x 15 1: 8/8 [...]

Thursday

The Gym Lake Highlands – 3-Cardio View Public Whiteboard Run: Metcon (No Measure) Long Intervals 5x 1k run Rest 3:00 between 1ks Row: Metcon (Time) Tempo 5k row Time Trial Score is total [...]

Thursday

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up The Strength workout is the same all week. This is week two of a six week cycle. You can tackle this work a number of [...]

Thursday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM X 6 MINUTES MIN 1 – :40 Single Unders MIN 2 – :40 Scap Push-ups MIN 3 – :40 [...]

Wednesday

The Gym Lake Highlands – 5-At Home View Public Whiteboard Warm-up Warm-up (No Measure) 6:00 AMRAP of 100m Jog 10 Jumping Jacks 5/5 Standing windmill twists 5 Push-upsStanding windmill [...]

Wednesday

The Gym Lake Highlands – 3-Cardio View Public Whiteboard Run: Metcon (No Measure) Fartlek 25:00 of 4:00 steady/1:00 fast Row: Metcon (No Measure) Long Intervals 3x2000m row Rest 3:00 [...]

Wednesday

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up The Strength workout is the same all week. This is week two of a six week cycle. You can tackle this work a number of [...]

Wednesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 2:00 EZ ROW… -Into- 3 ROUNDS (w/ a light DB)… 6 SA Standing DB High Pull (L) 6 SA DB [...]

Tuesday

The Gym Lake Highlands – 3-Cardio View Public Whiteboard Run: Metcon (No Measure) Medium Intervals 5x400m run Rest 2:00 between 400s Row: Metcon (Time) Fartlek 25:00 of 4:00 steady/1:00 [...]

Tuesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) EMOM x 12 A: :35 Singles B: 8 Mt Climbers Fast, 2 Slow C: 10/10 SA KB/DB Swing Metcon (AMRAP – [...]