OUR SCHEDULE

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Monday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 50 Single-Unders 100m Jog 10 Alt. Deadbugs w/:02 pause in extension 10 Alt. Step-Ups [...]

Monday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 Cardio of Choice -Rest 1:00- AMRAP x 3 MINUTES 5 Up-Downs 6 Air Squats 5 Ring Rows Strength Back [...]

Saturday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 Rounds: 200m Jog/250m Row 10 Ring Scap Pull-ups 5 Inchworms + Push-up Workout RancH20 (AMRAP [...]

Friday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 2 ROUNDS :30 Bike :30 Jumping Jacks :30 Lunges :30 Shoulder Taps Into… 3 ROUNDS 10 Good Mornings 8 [...]

Friday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS FOR TIME (8:00 CAP) 10 Up-Downs 10 Single DB Front Squat 10 Single DB Push Press (5/5) 10 [...]

Thursday – Week 1 of 8

The Gym Lake Highlands – 2-Strength View Public Whiteboard Warm-up Warm-up (No Measure) 3:00 row or bike 2x 8-10 Band shoulder series 8-10 Ring rows 5 Skiers Warm-up (No Measure) Prep work [...]

Thursday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Warm-up Warm-up (No Measure) 1:00 Cardio Choice into… 3 Rounds: 20 Jumping jacks 10 Air Squats 5 Inch Worms + Push-up (No [...]

Thursday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 1:00 Row 7 Ring Rows + :10 Top of Ring Hold 10 Scap Pull-Ups :20 Active Hang [...]

Wednesday

The Gym Lake Highlands – 1-CrossFit View Public Whiteboard Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 1:00 Cardio of Choice 8 Push-Up to Pike 8 Lunge + Lunge + Up-Down 16 Hollow Rocks [...]

Wednesday

The Gym Lake Highlands – 3-Fitness View Public Whiteboard Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 10 Alt. Groiners 10 Air Squats 10 Alt. [...]